Wednesday, August 12, 2020

Jason lifting of legs using quarter body movement


Jason lifting of legs using quarter body movement
This is a variation on the practice of "lower quarter body movement". It is taken from the Classical Tai Chi Walking exercise where one learns how to use the abdomen and back to lift legs. The turning of the foot coincides with essential foot placement in the Form as well as foot position for the various kicking applications.
via YouTube https://www.youtube.com/watch?v=5m7K4eUoEqo

No comments:

Old masters did not explain this!

Old Masters did not explain this! Or this!             Or this! Or this! Tai chi internal discipline: by master stephen hwa Internal Discipl...