Jason lifting of legs using quarter body movement
This is a variation on the practice of "lower quarter body movement". It is taken from the Classical Tai Chi Walking exercise where one learns how to use the abdomen and back to lift legs. The turning of the foot coincides with essential foot placement in the Form as well as foot position for the various kicking applications.
via YouTube https://www.youtube.com/watch?v=5m7K4eUoEqo
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