internal quarter body marcy mp4
The Concept of Yin (nonmovlng) and Yang (moving) "Most untrained people make moves instinctively, not aware how different segments of their body perform different functions in a joint effort to achieve the mission. One of the objectives of Classical Tai Chi is to teach how to identify and then perfect this capability. Square Form is the first step to teach beginners to be familiar with the concept and practice of segmentation. When one part of the body moves (yang), the rest of the body is completely still (yin). As discussed before, to achieve internal movements, the yin and yang must be paired to form a junction at the right place in the torso. If there is any movement in the yin, the junction will be altered and result in an entirely different kind of move." "Uncovering the Treasure", Stephen Hwa, p. 50
via YouTube https://www.youtube.com/watch?v=XkO_O86ddco
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