What to do or not do!

What to do and not video!

 (from beginning of form)

See the video at approximately 2:45 and Master Hwa showing “what not to do”. Inserting large circles, also known as large frames into Classical Tai Chi movements can be a common mistake for individuals beginning the study of  Classical Tai Chi as taught by Stephen Hwa, as the two styles fundamentally differ in their approaches and objectives.

 

Small circle Tai Chi minimizes arm movement, keeps shoulders down, and generates power from the core. The large Circle style has excessive arm moves, movement at the shoulders, and power from the legs. In contrast, the Classical Tai Chi taught by Master Stephen Hwa and certified teachers, emphasizes internal discipline. Every movement originates from the core of the body, specifically the abdomen and back, and the Yin/Yang Junction in the Core, a point where yin and yang energies meet, is located within the torso, not at the limbs.

 So many things are moving extraneously in the large frame. The primary purpose of the Square Form in Classical Tai Chi, the first step in the Classical Tai Chi teaching method is to teach the student how to delineate yin and yang by moving only one part of the body while keeping another still, a principle essential for internal movement.

 

When practitioners attempt to perform the Small Circle ( often referred to as small frame)  form using large, external movements typical of large frame Tai Chi, they practice a different art form. This can interfere with the development of the internal energy as external movements create localized yin-yang junctions at the joints (shoulders, elbows, knees, hips), which impede the smooth circulation of qi throughout the body.

The Small Circle form is internal with its energy and continuity. This is achieved by minimizing external movements and focusing on subtle, internal movements originating from the core. The ultimate goal is to achieve seamless transitions and a smooth, continuous flow of energy throughout the body, a state that cannot be attained through the large, external motions of the large frame style. 

 

 Large Circle contradicts the principles of internal discipline and core-driven movement that define the Small Circle art.

However, it's common for practitioners, particularly those who started with the more widespread 'large frame' Tai Chi, to perform large, expansive circles in their movements mistakenly. Recognizing and correcting these mistakes is a crucial part of the learning process, and it's a sign of your dedication to mastering the art of Tai Chi. 

• Initial Training Focus: Many styles begin with large frame movements, which focus on developing whole-body connection and stretching through a broader range of motion. These larger movements might persist while doing a small circle form if not carefully transitioned to small circle principles.
• Misinterpretation of "Roundness": Classical Tai Chi Round Form emphasizes rounded, continuous movements. However, misunderstanding this principle can lead to exaggerated circular motions that lack the specific internal mechanics of small circle Tai Chi, such as the use of the waist and spine to initiate and direct movements.Focus on External Form: Beginners sometimes focus primarily on the external appearance of the movements, rather than the internal mechanics central to small Circle Tai Chi. 

 

Why are large circles less effective in small circle Classical Tai Chi?

• Dispersal of Force: Large, uncontrolled circles can dissipate energy and weaken the practitioner's structure, making it harder to generate power and maintain balance.
• Lack of Internal Containment: Small circle Tai Chi emphasizes containing movements within the practitioner's body frame, maintaining structural integrity and control. Large circles can violate this principle.
• Reduced Effectiveness in Push Hands and Applications: While a large circle is valuable for building foundational connection and flexibility, a small circle is often regarded as more martial, as it teaches more efficient and precise force application, crucial for push hands.

 

Correcting this involves:

• Understanding Internal Discipline: Focusing on using the core and internal movements to initiate and direct external actions.
• Precision and Control: Learning to perform movements with smaller, more contained circles while maintaining fluidity and relaxation.
• Paying close attention to the movements of the waist and spine, as these are critical for generating and directing internal energy. 

 

Ultimately, the progression from larger to smaller circles or frames is a natural evolution in Tai Chi practice. It's a sign of your growth and dedication, allowing you to refine your internal understanding and enhance the effectiveness of your movements. Trust in this process, and you'll see the benefits in your practice.