Liked on YouTube: Classical Tai Chi Forum 15 - silk reeling

Classical Tai Chi Forum 15 - silk reeling
ONLINE COURSES: Internal Exercise for Power and Vitality course https://ift.tt/hlKkCj0 Small Circle Tai Chi Form course part I https://ift.tt/wa1zCUY For more info https://ift.tt/uQBVUvn Classical Small Frame (Circle) Tai Chi Form has many dimensions. These Youtube videos try to show some facets of it: A BRIEF INTRODUCTION OF SMALL FRAME TAI CHI: Small vs Large Circle Tai Chi Forms https://www.youtube.com/watch?v=iPfi2ImZrss&t=3s Tension and Relaxation -Insight Into Small Circle (Frame) Tai Chi https://www.youtube.com/watch?v=mq6xubR83gI INTERNAL DISCIPLINE IN SMALL FRAME TAI CHI: Internal Discipline in Classical Tai Chi-Master Stephen Hwa https://www.youtube.com/watch?v=mIcstWYHW5w&t=206s Qi & Internal Energy in Classical Tai Chi: https://www.youtube.com/watch?v=z6cFKvr3nyo Classical Tai Chi Walking Exercise: https://www.youtube.com/watch?v=f4Oxx12QRNY Examples of Martial Arts Fighting Applications: https://www.youtube.com/watch?v=MZzleh-jxgk Learning Push Hand Fundamentals: https://www.youtube.com/watch?v=NORbRqOPxPs Fajin (Fajing) in Tai Chi, Part I, Unique Characteristics of Fajin: https://www.youtube.com/watch?v=36fCcCxrwAE&t=227s Fajin (Fajing) in Tai Chi, Part II, Training in Fajin to Enjoy Robust Life: https://www.youtube.com/watch?v=KmkyMgWb7M4&t=279s IMPORTANCE OF CORRECT POSTURE ON HEALTH: Tai Chi Forward Lean Posture & Movement: https://www.youtube.com/watch?v=u7QHPErjhs8 Tai Chi Exercises for Lower Back Pain. Improve Your Spine & Back: https://www.youtube.com/watch?v=72OGPbcIlcQ How to Protect Your Knee during Tai Chi Practice or Other Physical Activities: https://www.youtube.com/watch?v=lMp3tJqyQTM LEARNING PROCESS: Classical Wu Style Tai Chi Square and Round Form: https://www.youtube.com/watch?v=3cMyhD1-8YM Importance of Martial Art Intent in Tai Chi Form Practice https://youtu.be/mZSbG5jkn6w Pair Tai Chi Left-Right Hand Player in Mirroring Position: https://youtu.be/sRf1zsdJUaU How to Learn Internal Discipline of Small Circle Tai Chi https://youtu.be/5Zxxeyrt-FI APPLICATION OF INTERNAL DISCIPLINE IN SPORTS: https://www.youtube.com/watch?v=qygZydgwJXM
via YouTube https://www.youtube.com/watch?v=ml4kisZwLZ4

Liked on YouTube: The Walk

The Walk
https://ift.tt/ixAGwE8 For lower body movement, the power from the abdomen and back is transmitted through the pelvis to the legs. Visualize that the pelvis is an extension of the leg. To take a step, use the abdomen and back to lift the pelvis, which in turn lifts the leg. Move the foot forward and stretch the pelvis downward until the foot is fully planted. All of these movements are internally driven with the upper body remaining still. Then, the foot will pull the body forward to complete the step.
via YouTube https://www.youtube.com/watch?v=j_D5g0z1lQ4

Liked on YouTube: Using Tai Chi Internal Discipline in Baseball to Hit Further

Using Tai Chi Internal Discipline in Baseball to Hit Further
How to generate power in baseball using Internal Discipline in Classical Tai Chi. Easiest way to start learning Internal Discipline and enjoy its benefits is from my online exercise video: https://ift.tt/hlKkCj0 To learn more visit our Online School: https://ift.tt/RSFpUbN For more information: https://ift.tt/wlV4z5O Classical Small Frame (Circle) Tai Chi Form has many dimensions. These Youtube videos try to show some facets of it: A BRIEF INTRODUCTION OF SMALL FRAME TAI CHI: Small vs Large Circle Tai Chi Forms https://www.youtube.com/watch?v=iPfi2ImZrss&t=3s Tension and Relaxation -Insight Into Small Circle (Frame) Tai Chi https://www.youtube.com/watch?v=mq6xubR83gI INTERNAL DISCIPLINE IN SMALL FRAME TAI CHI: Internal Discipline in Classical Tai Chi-Master Stephen Hwa https://www.youtube.com/watch?v=mIcstWYHW5w&t=206s Qi & Internal Energy in Classical Tai Chi: https://www.youtube.com/watch?v=z6cFKvr3nyo Classical Tai Chi Walking Exercise: https://www.youtube.com/watch?v=f4Oxx12QRNY Examples of Martial Arts Fighting Applications: https://www.youtube.com/watch?v=MZzleh-jxgk Learning Push Hand Fundamentals: https://www.youtube.com/watch?v=NORbRqOPxPs Fajin (Fajing) in Tai Chi, Part I, Unique Characteristics of Fajin: https://www.youtube.com/watch?v=36fCcCxrwAE&t=227s Fajin (Fajing) in Tai Chi, Part II, Training in Fajin to Enjoy Robust Life: https://www.youtube.com/watch?v=KmkyMgWb7M4&t=279s IMPORTANCE OF CORRECT POSTURE ON HEALTH: Tai Chi Forward Lean Posture & Movement: https://www.youtube.com/watch?v=u7QHPErjhs8 Tai Chi Exercises for Lower Back Pain. Improve Your Spine & Back: https://www.youtube.com/watch?v=72OGPbcIlcQ How to Protect Your Knee during Tai Chi Practice or Other Physical Activities: https://www.youtube.com/watch?v=lMp3tJqyQTM LEARNING PROCESS: Classical Wu Style Tai Chi Square and Round Form: https://www.youtube.com/watch?v=3cMyhD1-8YM Importance of Martial Art Intent in Tai Chi Form Practice https://youtu.be/mZSbG5jkn6w Pair Tai Chi Left-Right Hand Player in Mirroring Position: https://youtu.be/sRf1zsdJUaU How to Learn Internal Discipline of Small Circle Tai Chi https://youtu.be/5Zxxeyrt-FI APPLICATION OF INTERNAL DISCIPLINE IN SPORTS: https://www.youtube.com/watch?v=qygZydgwJXM
via YouTube https://www.youtube.com/watch?v=UzUSV_wQSwk

Liked on YouTube: World Tai Chi & Qigong Day Rochester New York, Workshop

World Tai Chi & Qigong Day Rochester New York, Workshop
ONLINE COURSES: Internal Exercise for Power and Vitality course https://ift.tt/hlKkCj0 Small Circle Tai Chi Form course part I https://ift.tt/wa1zCUY For more info https://ift.tt/uQBVUvn Classical Small Frame (Circle) Tai Chi Form has many dimensions. These Youtube videos try to show some facets of it: A BRIEF INTRODUCTION OF SMALL FRAME TAI CHI: Small vs Large Circle Tai Chi Forms https://www.youtube.com/watch?v=iPfi2ImZrss&t=3s Tension and Relaxation -Insight Into Small Circle (Frame) Tai Chi https://www.youtube.com/watch?v=mq6xubR83gI INTERNAL DISCIPLINE IN SMALL FRAME TAI CHI: Internal Discipline in Classical Tai Chi-Master Stephen Hwa https://www.youtube.com/watch?v=mIcstWYHW5w&t=206s Qi & Internal Energy in Classical Tai Chi: https://www.youtube.com/watch?v=z6cFKvr3nyo Classical Tai Chi Walking Exercise: https://www.youtube.com/watch?v=f4Oxx12QRNY Examples of Martial Arts Fighting Applications: https://www.youtube.com/watch?v=MZzleh-jxgk Learning Push Hand Fundamentals: https://www.youtube.com/watch?v=NORbRqOPxPs Fajin (Fajing) in Tai Chi, Part I, Unique Characteristics of Fajin: https://www.youtube.com/watch?v=36fCcCxrwAE&t=227s Fajin (Fajing) in Tai Chi, Part II, Training in Fajin to Enjoy Robust Life: https://www.youtube.com/watch?v=KmkyMgWb7M4&t=279s IMPORTANCE OF CORRECT POSTURE ON HEALTH: Tai Chi Forward Lean Posture & Movement: https://www.youtube.com/watch?v=u7QHPErjhs8 Tai Chi Exercises for Lower Back Pain. Improve Your Spine & Back: https://www.youtube.com/watch?v=72OGPbcIlcQ How to Protect Your Knee during Tai Chi Practice or Other Physical Activities: https://www.youtube.com/watch?v=lMp3tJqyQTM LEARNING PROCESS: Classical Wu Style Tai Chi Square and Round Form: https://www.youtube.com/watch?v=3cMyhD1-8YM Importance of Martial Art Intent in Tai Chi Form Practice https://youtu.be/mZSbG5jkn6w Pair Tai Chi Left-Right Hand Player in Mirroring Position: https://youtu.be/sRf1zsdJUaU How to Learn Internal Discipline of Small Circle Tai Chi https://youtu.be/5Zxxeyrt-FI APPLICATION OF INTERNAL DISCIPLINE IN SPORTS: https://www.youtube.com/watch?v=qygZydgwJXM
via YouTube https://www.youtube.com/watch?v=99MdimqQcr4

Barrie Ryeusi

 https://www.youtube.com/watch?v=_CdWE_fif50 Link to Bruce Lee's "one-inch punch" video

https://www.youtube.com/watch?v=MZzleh-jxgk... Link to Classical Tai Chi one inch punch

While visiting Master Stephen Hwa at his home in Florida, he knocked on the door of his second apartment and said, "have you eaten yet"? He then came in, sat down with me, and talked about Fajin. He told about the one-inch punch, "...all materials have a "time constant" in their elasticity ."

A time constant is the time that represents the speed with which a particular system can respond to change. It is typically equal to the time taken for a specified parameter to vary by a specific factor. In the DVD "Tao of Martial applications," he hit Tom Kostusiak with a one-inch punch. It hit with so much force, so much speed it created a "time delay "..." (irrespective of the "time constant").

The Barrie Ryuesi Karate Club posted a discussion and video of Master Hwa's demonstration on their web page of fajin. I discuss this with them here, and their comments are in the quotations, and I am JR. Thank you, Barrie Ryuesi Karate.

Barrie discussion

"Here is quite a good and believable demonstration of fajin, or the explosive delivery of internal energy, by Stephen Hwa, who teaches taijiquan at the University of Buffalo and in Fairport, New York."

JR: Master Hwa does not still teach at the University of Buffalo or Fairport, but he is at info@classicaltaichi.com. Presently, he teaches in Pompano Beach, Florida, where (while in the springtime of his life) he enjoys Florida's perpetual springtime.

Barrie: "He shows the "one-inch punch" made famous by Bruce Lee (see video link), who at the 1964 Longbeach championships knocks someone into a chair, without any windup. His fist started an inch away from the target.

JR: I think it is a matter of opinion whether Bruce Lee does the punch "without any windup ."You will need to watch the video link: Notice his fist starts close to the man's chest (near solar plexus?), and you see him touch the man's chest a couple of times before delivering power. If you look carefully, you can see the man sway gently as Bruce's fist makes contact on a couple of occasions. As he touches the man's chest, Bruce adjusts his foot stance with his back foot pointing almost 90 degrees out.

Barrie: "Master Hwa shows how it is possible to generate this power using the taiji "hollow-fist punch." He explains that other people have recreated this but use external" or purely muscular power. In his demonstration, he has his "hollow fist with pointed knuckles" pressing against the pad held to another person's midsection. His student Sifu James Roach holds onto his bicep and forearm to feel his muscular contraction.

JR: With the "hollow-fist punch," the reasoning is the same as why he maintained a relaxed arm. Bruce's fist, however, is clenched tightly, and the arm extends almost entirely. With such a clenched fist, the arm cannot maintain relaxation. Try this yourself, clench the fist very tightly, and notice its effect on your arm and body. The use of muscular power is evident in Bruce's punch. With such preliminary muscle tension, it is "external" power. It is what Master Hwa called a precursor to "ordinary force ."When the punch is delivered, one can see him pushing from the back foot. Force generated from external limbs such as arms and legs has a much longer duration and cannot be compacted into such a burst as possible with a "hollow fist" and relaxed arm.

Barrie" With seemingly little effort, he knocks back the man holding the pad, who feels a sudden power surge. The man holding Hwa's arm says it is relaxed before and after the punch, with only brief tension as the power delivers to the opponent. Hwa explains that a tense arm will significantly reduce the force if the arm tenses before the power is delivered."

JR: The Barrie comment "knocks back the man" is more detailed than the appearance would have us believe. The detail is so because of Tom's body structure and Master Hwa's. Ideally, one has to have a better body structure than the receiver. Bruce Lee has a body structure incomparably better than the receiver who stands flat-footed with feet together. Master Hwa's body structure is poor, and Tom has a better structure. The "reaction force" (Newton's Law of action and reaction) will push Master Hwa back instead of Tom IF he had used "ordinary force ." He uses Nejin, which goes out like a whip with no tension that would be affected by the "reaction force ."After all, Newton cannot be wrong.

To explain this better, we refer to the term "Peng, " one of the 13 movements of Tai Chi. Peng has a significant component, an uplifting force for the most part. It lifted Tom partially off the ground, then a minor forward force (the knockback portion) knocked him back. In this case, M. Hwa's tight, compact and upright stance is advantageous as an utterly relaxed arm, and body absorbs the reaction force.

Tom did not receive all the "explosive" energy possible because of the pad. As Master Hwa demonstrated on an amateur boxer (familiar with body punches), even a force of reduced power with no pad collapses the receiver (Uncovering the Treasure pp.109).

The "tensing" of the arm starts at the split second the

hollow fist reaches the opponent and resistance closes it. Also, Bruce uses the whole fist, whereas Master Hwa forms the knuckles into an open fist. The analogy is like that of "holding a robin's egg". One can imagine that clenching the fist before impact or even during would crack the egg, would it not? The hollow fist has pointed knuckles not tightly held and it is designed to strike at soft tissue and not a bony part where it would hurt the fist.

The stiffening is a natural response to the feedback of a sensation of resistance. A side note to this is whether the opponent or target is like, or one might say, analogous to a "creampuff" or a "side of beef ."In the latter, the resistance will be instantaneous, thus providing immediate feedback to such a pronounced sensation of resistance. If "creampuff" like with no resistance, there will be little or no power delivery.

I had that discussion with Master Hwa, a Ph.D. chemical engineer (which got me interested) about terms like "time constant." My layman understands that all materials have a "time constant" in their elasticity. Well, in this case, the force is coming at Tom (as Master Hwa later says) with so much power and so much speed it creates a "time delay" (irrespective of the "time constant"?) in Tom's body going backward. Measuring how far the punch penetrates during and after the pad is really only about 2 or 3 inches of compact movement.

Regardless of that, it still penetrates Tom's body, and one might say completely. I call it an "implosion" on the inside of Tom's body instead of an "explosion" on the outside. It is a "spike" of power because, like a spike, the opponent's body has no chance to get away from the full force. He receives the whole force before his body moves back, so much for "pulling the punch."

One cannot get "internal discipline" and cultivate "internal energy," Fajin, by external movement, so one must learn from the Tai Chi form. In all fairness to Bruce Lee, he might have been pushing the opponent not to hurt him, thus diminishing his force. After all, he did not use a pad, and the potential for injury was great because his fist looked like it was spot on the solar plexus. Either way, you can come to your conclusions. I humbly hope I have provided some additional observations based on my experience as a practitioner/teacher of the art and as the individual who was lightly touching Master Hwa's arm.

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Keep calm, do Tai Chi

 

𝐓𝐡𝐞 𝐪𝐮𝐞𝐬𝐭𝐢𝐨𝐧 𝐢𝐬, 𝐜𝐚𝐧 𝐰𝐞 𝐬𝐮𝐜𝐜𝐞𝐬𝐬𝐟𝐮𝐥𝐥𝐲 𝐞𝐱𝐞𝐫𝐜𝐢𝐬𝐞 𝐰𝐡𝐞𝐧 𝐚𝐧𝐠𝐫𝐲 𝐨𝐫 𝐞𝐦𝐨𝐭𝐢𝐨𝐧𝐚𝐥𝐥𝐲 𝐮𝐩𝐬𝐞𝐭 𝐭𝐨 𝐥𝐢𝐟𝐭 𝐨𝐮𝐫 𝐦𝐨𝐨𝐝?

(っ◔◡◔)っ Well, Classical Tai Chi is "movement" not "exercise" but its gentleness will work to lift your mood very well, and be very good for your

One of these photos is external movement while angry, not a good idea because Newton's 3rd law applies in "Spades" and "Clubs" read "links" below. One of these photos is "internal discipline", Newton's 3rd law applies to legs too, yet it will only apply while angry as "Hearts" and "Diamonds".

Move faster, heavier, and angrier we move the more force is required into the ground, Newton’s 3rd law is, therefore, more force back up into our body.

1.) https://www.unimedliving.com/.../exercise-and-newton-s...

2.) https://www.unimedliving.com/.../exercise-and-newton-s...

3.) https://www.scientificamerican.com/.../to-walk-you-have.../ Why "external" walking is "controlled falling"

Tai Chi, Age and Stoop

 

Synonyms for "Stoop"  ℂ𝕝𝕒𝕤𝕤𝕚𝕔𝕒𝕝 𝕋𝕒𝕚 ℂ𝕙𝕚 𝕎𝕚𝕤𝕖 𝕤𝕒𝕪𝕤 𝕥𝕙𝕖 𝕝𝕚𝕟𝕜 𝕡𝕣𝕠𝕧𝕚𝕕𝕖𝕤 𝟚𝟜𝟙 𝕊𝕪𝕟𝕠𝕟𝕪𝕞𝕤 𝕗𝕠𝕣 ❞𝕊𝕥𝕠𝕠𝕡𝕚𝕟𝕘❞ 𝕨𝕙𝕚𝕔𝕙 𝕚𝕤 𝕒𝕝𝕤𝕠 𝕒 𝕙𝕒𝕝𝕝𝕞𝕒𝕣𝕜 𝕠𝕗 𝕠𝕝𝕕-𝕒𝕘𝕖 𝕓𝕦𝕥 ❞𝔾𝕣𝕒𝕤𝕡 𝔹𝕚𝕣𝕕❜𝕤 𝕋𝕒𝕚𝕝❞ 𝕚𝕤 𝕟𝕠𝕥 𝕠𝕟𝕖 𝕠𝕗 𝕥𝕙𝕖𝕞❕

Classical Tai Chi Master Hua Jiping, Ph.D.: "As we age we tend to originate more and more of our movement from our arms and legs, and less movement from our torso. The torso becomes weak, stiff, and ultimately atrophies, causing the problems we associate with aging. Originate power from the torso, develop waist, back muscles and avoid back problems, stimulating blood flow in the torso, the home of internal organs." Classical Tai Chi Sifu Jim Roach research from Medline: "With aging, the middle of the body (torso, core, trunk) becomes shorter as the disks gradually lose fluid and become thinner...This makes the arms and legs look longer when compared with the shortened trunk. The joints become stiffer and less flexible. Fluid in the joints may decrease. As early as your thirties, age-related muscle loss, known scientifically as sarcopenia, can mean you lose muscle mass at a rate of 3-5 percent each decade. Of particular concern are those muscles in your torso, which are primarily responsible for keeping you in an upright position. A reduction in their ability to maintain your posture can make you look stooped and hence shorter."

Seeing Truth is a gift

 Seeing Truth is a gift

JR said: See the comments for this video on Youtube: As you say, it is indeed a gift to see the truth; thank you, Master Hwa. Other than consistently saying versions of "...my teacher doesn't do it that way...", what do the naysayers have to offer in a rationale? Before this, I did nothing but rounded Square Forms from 1976 to 2003. Those were truly

" ...executed to its fullest extent and precision, while consecutive moves are executed smoothly, without any abrupt start-stops or interruptions...". The attention from teachers to such detail of correctness, aka wishful thinking "...fullest extent and precision...", was lacking. The more "robotic" with Square Form, the better because those robotic-looking movements are "stops" where the practitioner can check and correct. In some classes, particularly some large classes, there will be no "check and corrects" coming from the teacher, which is what Master Hwa refers to as "sloppy postures"

Liked on YouTube: Classical Wu Tai Chi Silk Reeling "Folding" (Half Body Movement)

Classical Wu Tai Chi Silk Reeling "Folding" (Half Body Movement)
A 2011 Workshop by Stephen Hwa, student of Grandmaster Young Wabu, student of Great Grandmaster Wu Chien Chuan. The subject is "Hand follows the foot, elbow follows the knee, shoulder follows the hip". How to not only do the silk reeling movement correctly but still keep each side of the body alignment intact. Please consult the transcript (small square icon that looks like paper above this) for additional information. For further details see: https://ift.tt/3fj20Jb In Chinese: https://ift.tt/ygHj5Xc
via YouTube https://www.youtube.com/watch?v=_DGu_0xcz48

Liked on YouTube: How to Learn Internal Discipline of Small Circle Tai Chi

How to Learn Internal Discipline of Small Circle Tai Chi
Traditional method of teaching and current method of teaching which I am using. https://ift.tt/l7a8SKI For more info https://ift.tt/giQfDkE Classical Small Frame (Circle) Tai Chi Form has many dimensions. These Youtube videos try to show some facets of it: A BRIEF INTRODUCTION OF SMALL FRAME TAI CHI: Small vs Large Circle Tai Chi Forms https://www.youtube.com/watch?v=iPfi2ImZrss&t=3s Tension and Relaxation -Insight Into Small Circle (Frame) Tai Chi https://www.youtube.com/watch?v=mq6xubR83gI INTERNAL DISCIPLINE IN SMALL FRAME TAI CHI: Internal Discipline in Classical Tai Chi-Master Stephen Hwa https://www.youtube.com/watch?v=mIcstWYHW5w&t=206s Qi & Internal Energy in Classical Tai Chi: https://www.youtube.com/watch?v=z6cFKvr3nyo Classical Tai Chi Walking Exercise: https://www.youtube.com/watch?v=f4Oxx12QRNY Examples of Martial Arts Fighting Applications: https://www.youtube.com/watch?v=MZzleh-jxgk Learning Push Hand Fundamentals: https://www.youtube.com/watch?v=NORbRqOPxPs Fajin (Fajing) in Tai Chi, Part I, Unique Characteristics of Fajin: https://www.youtube.com/watch?v=36fCcCxrwAE&t=227s Fajin (Fajing) in Tai Chi, Part II, Training in Fajin to Enjoy Robust Life: https://www.youtube.com/watch?v=KmkyMgWb7M4&t=279s IMPORTANCE OF CORRECT POSTURE ON HEALTH: Tai Chi Forward Lean Posture & Movement: https://www.youtube.com/watch?v=u7QHPErjhs8 Tai Chi Exercises for Lower Back Pain. Improve Your Spine & Back: https://www.youtube.com/watch?v=72OGPbcIlcQ How to Protect Your Knee during Tai Chi Practice or Other Physical Activities: https://www.youtube.com/watch?v=lMp3tJqyQTM LEARNING PROCESS: Classical Wu Style Tai Chi Square and Round Form: https://www.youtube.com/watch?v=3cMyhD1-8YM Importance of Martial Art Intent in Tai Chi Form Practice https://youtu.be/mZSbG5jkn6w Pair Tai Chi Left-Right Hand Player in Mirroring Position: https://youtu.be/sRf1zsdJUaU How to Learn Internal Discipline of Small Circle Tai Chi https://youtu.be/5Zxxeyrt-FI APPLICATION OF INTERNAL DISCIPLINE IN SPORTS: https://www.youtube.com/watch?v=qygZydgwJXM
via YouTube https://www.youtube.com/watch?v=5Zxxeyrt-FI

Correcting for sloppy posture

 

Correct Sloppy Postures Square Form

See the comments for this video on Youtube:  As you say, it is indeed a gift to see the truth; thank you, Master Hwa. Other than consistently saying versions of "...my teacher doesn't do it that way...", what do the naysayers have to offer in a rationale? Before this, I did nothing but rounded Square Forms from 1976 to 2003. Those were truly " ...executed to its fullest extent and precision, while consecutive moves are executed smoothly, without any abrupt start-stops or interruptions...". The attention from teachers to such detail of correctness, aka wishful thinking "...fullest extent and precision...", was lacking. The more "robotic" with Square Form, the better because those robotic-looking movements are "stops" where the practitioner can check and correct. In some classes, particularly some large classes, there will be no "check and corrects" coming from the teacher, what Master Hwa refers to as "sloppy postures"