Achieving Health and Well-Being Through Classical Tai-Chi Training

Achieving Health and Well-Being Through Classical Tai-Chi Training

ONLINE COURSES: Internal Exercise for Power and Vitality course https://ift.tt/2zZwPsZ Small Circle Tai Chi Form course part I & II https://ift.tt/36ZiCIr For more info https://ift.tt/36WwzHk Classical Small Frame (Circle) Tai Chi Form has many dimensions. These Youtube videos try to show some facets of it: A BRIEF INTRODUCTION OF SMALL FRAME TAI CHI: Small vs Large Circle Tai Chi Forms https://www.youtube.com/watch?v=iPfi2ImZrss&t=3s Tension and Relaxation -Insight Into Small Circle (Frame) Tai Chi https://www.youtube.com/watch?v=mq6xubR83gI INTERNAL DISCIPLINE IN SMALL FRAME TAI CHI: Internal Discipline in Classical Tai Chi-Master Stephen Hwa https://www.youtube.com/watch?v=mIcstWYHW5w&t=206s Qi & Internal Energy in Classical Tai Chi: https://www.youtube.com/watch?v=z6cFKvr3nyo Classical Tai Chi Walking Exercise: https://www.youtube.com/watch?v=f4Oxx12QRNY Examples of Martial Arts Fighting Applications: https://www.youtube.com/watch?v=MZzleh-jxgk Learning Push Hand Fundamentals: https://www.youtube.com/watch?v=NORbRqOPxPs Fajin (Fajing) in Tai Chi, Part I, Unique Characteristics of Fajin: https://www.youtube.com/watch?v=36fCcCxrwAE&t=227s Fajin (Fajing) in Tai Chi, Part II, Training in Fajin to Enjoy Robust Life: https://www.youtube.com/watch?v=KmkyMgWb7M4&t=279s IMPORTANCE OF CORRECT POSTURE ON HEALTH: Tai Chi Forward Lean Posture & Movement: https://www.youtube.com/watch?v=u7QHPErjhs8 Tai Chi Exercises for Lower Back Pain. Improve Your Spine & Back: https://www.youtube.com/watch?v=72OGPbcIlcQ How to Protect Your Knee during Tai Chi Practice or Other Physical Activities: https://www.youtube.com/watch?v=lMp3tJqyQTM LEARNING PROCESS: Classical Wu Style Tai Chi Square and Round Form: https://www.youtube.com/watch?v=3cMyhD1-8YM Importance of Martial Art Intent in Tai Chi Form Practice https://youtu.be/mZSbG5jkn6w Pair Tai Chi Left-Right Hand Player in Mirroring Position: https://youtu.be/sRf1zsdJUaU How to Learn Internal Discipline of Small Circle Tai Chi https://youtu.be/5Zxxeyrt-FI APPLICATION OF INTERNAL DISCIPLINE IN SPORTS: https://www.youtube.com/watch?v=qygZydgwJXM
via YouTube https://www.youtube.com/watch?v=7lXAN0t3pXE