Video: Achieving Health and Well-being through Classical Tai Chi training
As I point out below, it is good for mind and body, good for the brain and good for pain...and in the same breath, and with tongue in cheek: It is telling me the Pharmaceutical Industry "does not know that they don't know" about this? And someone, please tell Tiger Woods...Ouch!
From Psychology Today: "New research sheds light on how tai chi improves muscle and brain health. New research published in the Journal of Neuroimaging suggests that tai chi could improve brain health and speed up muscle recovery. ... A form of mind-body exercise, Tai Chi improves balance, strength, and flexibility and reduces stress and anxiety.
P. 18, Uncovering the Treasure, Stephen Hwa "Many movements are beneficial to the health of the spine. As a result, beginning practitioners often cite reduced or eliminated lower back pain and weakness as the first benefits of practicing Classical Tai Chi.
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