Monday, June 20, 2011
Having sufficient light and heat to find "Treasure" in Classical Tai Chi
Wednesday, June 15, 2011
"Back to Basics"
"When you have something that works well, why complicate it?"
The study of Kata cuts across all martial arts and Classical Tai Chi is no exception. In Tai Chi of course, the term Form is most often used instead of Kata. Prof. Geoff Lane of the Danzan Ryu JuJitsu system has written an article entitled "Back to Basics" which can be found here: Back to Basics.
In the article Lane pays tribute to Grandmaster Young Wabu's devotion and adherence to fundamental principles. I include the excerpt here:
"Another martial artist I was very fortunate to meet with a similar quality was Linyi Maslin's father: Master Wabu Young, a Tai Chi master. He studied in Hong Kong under Master Wu Chien Chuan in the 30's after he came to Hong Kong from Shanghai to escape the Japanese. He spent his whole life perfecting one kata. Doing it square, round, regular and mirror image, fast and slow, large and small...the basics...doing the same Tai Chi form for 70 years. He passed away in 2004 (correction: note that Grand Master Young Wabu passed away on April 18, 2005 at the age of 101 in Rochester, NY), dying a "typical Zen Master's death (but that's another story), exuding power and grace to the end. The basics served him well. When you have something that works well, why complicate it?"
Professor Geoff Lane teaches jujitsu at the Nibukikan in Chico, California. Grand Master Young Wabu's daughter Lin-Yi Maslin also teaches Wu Style Tai Chi at the Nibukikan.
Thursday, June 9, 2011
Learning "stages" and "curve" in Classical Tai Chi
After I sent an email to my own teacher on this subject, I recalled his narrative about his student Ernie and how his concentration on relaxing shoulder actually did not work because he was thinking about it too much. I include this link to the Tai Chi Forums (just click) and you just search for Forum 14, do a search for the word “shoulder”.
Tuesday, June 7, 2011
"FORGET the deeply ingrained external martial arts, in order to switch..."
Someone arrived in the studio and I said "How can I help you?" "I saw your web page and I see that you teach Tai Chi". "You studied other martial arts?" I asked. "I studied Wu Style for some time, I stopped, but I want to start again." I asked her to demonstrate some of the Tai Chi that she knew and she refused. "I don't remember it very well" she said.
"Do you realize you will have to unlearn all you have learned and start over again?" I asked. "No," She said.
"Let me relate what my teacher Master Stephen Hwa says about his teacher's experience with the founder of Wu Style Tai Chi." I said. Biography of Grand Master Young Wabu
"Now, you understand the point?" "Yes," she said. "You want me to empty my head of old knowledge and old habits so I will be open to new learning."
"Exactly," I said
Later, she told me that she had to quit after the 3rd lesson. "Why?" I asked. "When I did Wu Style, my teacher did not do it like you are teaching it."
"By the way, did you forget what you agreed to?" I said.
"No." She said.
"That is why you quit, you just cannot forget." I said.
Saturday, June 4, 2011
3. Hand Strums the Lute 手揮琵琶 Shǒu huī pípá
The pípá or the Lute as a stringed instrument is held in a vertical manner in front of the body. You can see the position of the hands in this video. Liu Fang plays the PiPa
In Classical Tai Chi "strumming the lute" can be applied to the opponents arm (which presumably is the "lute" or "pipa"). Noticing the foot position of Master Hwa's feet however shows him sitting back with the front foot pointing up. From that position he can kick, stomp, step on the opponents foot, step behind the opponents foot, etc. His front foot is free to move, with no weight on it, it can be fluid.
With one hand facing down and one hand facing up, the equal and opposite force can be applied to an opponents arm, the opponents arm can be grasped between the opposite palms, the opponents arm can be encircled. From that position his arm can be jammed back into him, it can be pulled down, pushed down, one can attack the opponents neck with the fingers of the front palm, etc.
The word Shǒu means hand, the word huī can mean "wielding", "waving" or even "wiping away". The character 揮 has one part that means hand and the other means chariots and an army division (but the chariot character is significant for its other part that involves rolling, revolving or crushing) .
I think the full implication of the character can be interpreted for Tai Chi purposes as wielding (holding) the opponents arm. However, the act of wielding here is not limited to traditional thought of how to hold something, except for the fact that the hands have to act in an equal and opposite manner. One could hold something for instance by encircling it with one's arms in that position, etc.
In the round form, Master Hwa states that the right hand dips down in a quarter body movement which he refers to as a "block". From that quarter body movement it works into a combination of internal movements. Whether square form or round form however, it is really noted as starting from its "sitback" position.
- There are complex foot movements used to transition to this posture and I often see beginners forgetting to pay attention to the demands of the legs and feet.
- When you turn the left foot to the right, it is quite common to forget to turn it 90 degrees, I sometimes see students only turning 75 degrees or even less, that failure will affect the upcoming posture adversely.
- Learn to shift the weight to the left leg smoothly using internal discipline from the core.
- The pulling down of the right elbow should eventually be internal.
- When you make a chopping motion to the right, keep it at head level.
- When you lift the right hip and draw the right heel up, do not stand up by flexing the left knee and rising.
- Don't pull back your right arm and hand when you rotate 90 degrees to the right.
- Check to make sure your feet are parallel.
- There is important timing to be aware of as you bring left arm and right foot on a shift to the right...the left hand arrives at the right wrist as the right foot extends onto the heel...both have made a slight shift to the right in mid air.
- Be aware that there is also implication for the transition move as a tremendous application in itself or even combination of applications...it is very dynamic in its own right. As Master Hwa says, the right hand rising can be used to jab the underside of the opponents neck. The left arm can be used to ji or press into an opponent as the left foot encircles the opponents leg, etc.
Monday, May 23, 2011
倾斜 Weight distribution in Classical Tai Chi
Tai Chi Walk
Michael wrote that he recently purchased Master Hwa's DVD series and has some questions about the Tai Chi Classics saying not to lean the body, the weight distribution of the body, the Tai Chi Classics, and Yin and Yang:
"As I watched the video more intently, I'm being drawn to the movement of the lower limbs from the hips down. Can I assume that master Hwa advocates the separation of yin-yang footing with 100% weight on one leg and the other 0% in all postures (except the end of the single whip)? While I understand the significance of the weight shifting from one stance to another - I'm interested to know the weight distribution of the brush knee step at the end. Is it 100% in the front leg, and the back leg is insubstantial? I'm studying the classics by zhang sang Feng, and the classics mentioned that one should not lean on any side. I would interpret this as leaning forward, backward, or at the sides - but if there is 100% weight on one leg, I do assume that there is a leaning force involve? "
In Classical Tai Chi, my teacher, Master Stephen Hwa, explains the principles of movement (the how and why) in terms of Yin and Yang. He also explains the regulations in terms of "bodyweight distribution." When one moves, they do not let their weight "distribute" itself in an out-of-control manner. Carrying the weight in an out-of-control way is a grievous error and can have both health and martial consequences. This concept is explained in detail: DVD series, Yahoo Email Group, Classical Tai Chi Forum, Classical Tai Chi Website (Table of Contents for DVD).
When one takes a step forward in Classical Tai Chi, the weight stays 100% on the back foot until the front foot is flat on the ground 0%. The practitioner will then pull the body forward till the bodyweight of 100% is on the front foot, with the back foot becoming 0%. The body weight distribution is both dynamic, fluid, and continuous through all postures with no exception. The correct movement for weight distribution is illustrated in the Tai Chi Walk, as seen in the attached video link to Youtube.
An understanding of "leaning" in Classical Tai Chi should encompass the thought that one should take the Tai Chi Classics with the proverbial "grain of salt." The Classics are, as Master Hwa has said and are "attributed to various authors." Regardless of who wrote them, we did not hear of them until Wu Yu Xiang "finds them in a Salt Shop." The Classics, for one, do not specify what they mean by "lean." Did "do not lean" by the mystical Zhang Sanfeng mean do not lean at all, do not lean too much? 倾斜, is defined as "incline, tip, bias, slope, but I cannot find the word "lean" defined as "incline" in Chinese. Lean in Chinese is more like "thin" as in a lean piece of meat. happen to like "incline" better than the word "lean" used for Tai Chi terms and in pinyin one says "Qingxie."
There is the term "incline" in the Wu Family Gold Book as elucidated by Grandmaster Wu Kung Cho. What he means is do not "incline" by breaking at the waist. You see a lot of "breaking at the waist" in some styles of Tai Chi; it is painful to watch. Master Hwa does use the term "lean." In his explanation, he makes it work in English where "incline" would not. He does not caution against it, as does Zhang Sanfeng; on the contrary, he tells us how and why we need to do it. You can read it in detail on page 56 of his treatise in "Uncovering the Treasure." I think there is a crucial point regarding not "breaking at the waist" when he says: "The head, the body, and the back leg form a straight line in the lean forward." One can readily see that breaking at the waist would break the straight line and any energy flow.
To sum it up, while having some key insights, the Classics are often filled with "contrariness" and can be very cryptic. Therefore, I would not attribute deviation in basic principles of Classical Tai Chi to what are often contrary statements in the Tai Chi Classics, hence "take it with a grain of salt." No pun on the "Salt Shop" of the Classics discovery intended.
Tuesday, May 3, 2011
提手上勢 Tí shǒu shàng shì 2. Raise Hands
Thursday, April 21, 2011
Posture 1: The Preparation Posture
- · Ensure that the tailbone is tucked in from the very start.
- · Ensure that elbows are rotated to point downward.
- · Stand with the body aligned.
- · Use “Yi” intent to not only lift the arms but to stabilize the feet downward.
- · When using “internal discipline” from the waist to lift the arms, keep the knees bent and do not stand up.
- · Try practicing the movement by itself, uncoupled from other postures, practice it as a “silk reeling” exercise.
- You may also wish to practice it as a “Qigong” but go much slower and sync it to the breath.
- Do not push out the rear end while doing it but keep the rear end under you, just moving from the waist, this is part of keeping the body and feet stable. To test whether you are pushing out the rear, try practicing with your back close to a wall. You will feel the rear touch the wall behind you if it is being pushed backward.
Monday, April 4, 2011
Tools for training basic walking in Classical Tai Chi
Monday, March 21, 2011
Saving Face and the Scientific Method in Classical Tai Chi
"Tao of Martial Applications" DISCUSSION:
Mark Thomasson DDS recently sent a very insightful article on the concept of "Face" to me. Mark is a student of Master Stephen Hwa and has studied Classical Tai Chi for several years now. In his article Mark writes: "I think this consumer driven "show me", "how many lessons will it take?" is consistent with popular consumer culture. This attitude of proof before pay weakens the classical teacher/student relationship...it changes it...creating distance and a barrier of skepticism to receiving instruction" He quotes Herbert Spencer: "There is a principle which is a bar against all information, which is proof against all arguments and which cannot fail to keep a man in everlasting ignorance - that principle is contempt prior to investigation."
I find Mark's article to be spot on in light of the power that material culture holds over us all. In my opinion, "consumer driven" or "material culture" weakens teacher/student relationships by creating a barrier of skepticism because by its very nature it allows very little in the way of expression. You see, the relationship between teacher and student in Tai Chi is a two way street , it has to increase the scope of expression for coherent learning but it also has to allow both parties to show mutual respect or "save face" ( mianzi )in the process.
I have found some students who went far beyond mere skepticism even when they received free lessons. Their attitudes were nothing less than arrogant, completely insulting and their whole aim seemed to be a humiliation of the teacher. On the other hand I have experienced teachers myself, who felt that even the most politely worded questions were humiliating. This I'm pretty sure has quite a basis in the concept of "saving face". What a paradoxical situation where Tai Chi is so fluid, seemingly "laid back" and yet we find both teachers and students being as unyielding as steel.
Students may haphazardly come to rudimentary understanding over years in spite of this. However, I do not think they will come to understand the greatest principle of "internal discipline" I say internal discipline is the greatest principle because Tai Chi is based on an internal physical discipline. This physical internal discipline is so little known and misunderstood that most Tai Chi nowdays exists because it is based on having a certain internal mental demeanor. Fortunately, there are teachers whose whole purpose is to teach Classical Tai Chi as an art based on solid footing of principles. More fortunate is the teaching of Classical Tai Chi with the primary principle of Internal Discipline being in the forefront. This is an emphasis on internal discipline with scientific understanding, rather than keeping a student strung along on a diet of "technique and application" using external movement.
Classical Tai Chi is fortunate to have Master Stephen Hwa as an enlightened teacher who holds no "bars against information". His students have learned as well not to hold "contempt prior to investigation". As a student of his, I feel quite fortunate to have a teacher that bases his teaching on a comprehensive scientific approach to learning. The learning of internal discipline gives the student ample opportunity to follow the scientific method. Students are encouraged to research things themselves, make observations, test/experiment and analyze their results. In the case of Internal Discipline students have "feedback" and tactile sensations of the body to confirm their study. Above all, students are encouraged to ask questions but also learn enough scientific discipline to ask questions based on their prior research and study.
It is quite obvious in the attached video that there are no barriers of skepticism. Yet, there is an obvious level of respect between Master Hwa and his students. Students in this discussion are being encouraged to ask questions but also guided by Master Hwa in how to do so intelligently and succinctly. In addition, we have ample representation here of allowing all parties to "save face" in an atmosphere of mutual learning. It would appear that traditional concerns over respecting one's teacher are not violated in an atmosphere where scientific discipline is maintained. Based on our experience and research however, it will be predicated on having a teacher that is well versed in both Classical Tai Chi and the Scientific Method.
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