Posture 1: The Preparation Posture

Tàijí qǐ shì 1) The Preparation Form is traditionally thought of as Taijiquan’s “beginning” form, since it is done while standing  on two legs while raising your arms to the front and up.  It is a move that is familiar to students of all styles of Taijiquan.  As such it seems to generate little challenge to students once they feel they have learned the external portion.The characters for Tàijí qǐ shì or “The Preparation Form” are figurative and therefore do little to describe how to do the movement.

The character for qǐ is  起

It implies a “beginning” and it does so by the portion of the character that looks like an individual in movement but the other portion is representative of “oneself”.  The individual is in movement but oneself is the entity that initiates the movement, it does not come from outside oneself but is an inner physical movement.  It is indicative of an external physical movement that is directed by internal movement.

B

     Practitioners in this day and age are impatient, and the movement gets bypassed in the zeal to learn other things. I think in part this is due to a misunderstanding of how to do the movement correctly and subsequently not to enjoy its practice.  As with any of the postures in Classical Tai Chi, one needs to first follow the instructions on internal discipline.  In this case, there is a moving (Yang) part of the body which is the upper torso, and a stationary part (Yin) which is the lower portion below the waist. The Yin-Yang junction is at the waist.  We won’t dwell on the instructions here except to emphasize a couple important points that one should prepare before execution.   

              This is after all called the “Preparation Form”.

• ·         Ensure that the tailbone is tucked in from the very start.
• ·         Ensure that elbows are rotated to point downward.
• ·         Stand with the body aligned.
• ·         Use “Yi” intent to not only lift the arms but to stabilize the feet downward.
• ·         When using “internal discipline” from the waist to lift the arms, keep the knees bent and do not stand up.
• ·         Try practicing the movement by itself, uncoupled from other postures, practice it as a “silk reeling” exercise.  
•         You may also wish to practice it as a “Qigong” but go much slower and sync it to the breath.

•          Do not push out the rear end while doing it but keep the rear end under you, just moving from the waist, this is part of keeping the body and feet stable. To test whether you are pushing out the rear, try practicing with your back close to a wall.  You will feel the rear touch the wall behind you if it is being pushed backward.

·         Part of the martial intent of the movement has Peng (ward off or even punch) and another portion of the movement has An (push downward).  Your “Yi” should encompass that as well.  The rising portion (with the fingers drooped and wrist bent) could be used to generate a burst of power strike with the back of wrists (Peng) to the soft tissue of the neck under the jaw.  The raised hands can be used to deflect an opponent's strike.  The downward motion could be used to deflect an opponent's strike with An or push down using the palms.  The list of applications is not all-inclusive.