Explanation of the Movements Section 1: Connecting Arm Movements with the Movement of the Torso (Upper Quarter Body Movements)This choreographically simple movement requires subtle and demanding neuromuscular control. It is the most advanced Internal Move in Tai Chi.
Articulating basic and essential concepts (such as lowering the shoulder - by dropping the elbow and how to connect the elbow to the abdomen) and making them accessible by demonstration and metaphor ("stick-shift). The instruction is generous and insightful and shows a craft-like path to becoming consciously competent. The student demonstration is quite helpful - as a contrast and teaching.
About 15 years ago, filming Tao of Martial Applications, I asked my teacher Master Stephen Hwa Ph.D. Chemical Engineer βPeople from large and medium frames want to use internal discipline; why not?β Stephen Hwa: βThe mechanics are differentβ So I wrote this: ππ‘π π₯ππ«π ππ« ππ‘π πππ’ ππ‘π’ βπ π¨π«π¦β π¦π¨π―ππ¦ππ§π ππ‘π π¦π¨π«π ππ’π¬π¬π¨ππ’πππ’π¨π§ π°π’ππ‘ ππ‘π ππ¨π«π! ππ‘π π¬π¦ππ₯π₯ππ« ππ‘π πππ’ ππ‘π’ βπ π¨π«π¦β π¦π¨π―ππ¦ππ§π ππ‘π π¦π¨π«π ππ¬π¬π¨ππ’πππ’π¨π§ π°π’ππ‘ ππ‘π ππ¨π«π. ππ'π¬ π¬π’π¦π©π₯π² ππ‘π π¦πππ‘ππ§π’πππ₯ πππ―ππ§πππ π π ππ’π§ππ ππ«π¨π¦ π ππ§ππ«πππ’π§π π¦π¨π―ππ¦ππ§π ππ«π¨π¦ ππ‘π ππ¨π«π.β
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