Step-by-step instructions I follow to integrate Martial Intent (Yi) into my practice. I never was taught or began to do this till 2003. All practice back to 1976 was Yang and Wu Styles Large Frame and there never was an inkling of the term “Martial Intent” (Yi) from teachers.
- Beginning each practice and setting a clear intention: “This is a martial art.”
- Practicing one posture at a time, mentally directing Yi (Martial Intent) to the leading body part—e.g., the palm, fingertips, or the edge of the hand—depending on the movement. Remembering Master Stephen Hwa's words: “martial intent is a tool for developing Qi”.
- Remembering, I want no localized impulses (e.g., flicks, flourishes, or tension in hands/fingers) that disrupt the flow of internal energy.
- Moving by using IInternal Discipline so that all motion originates from the abdomen and back, not the limbs.
- Repeating each posture multiple times (blocked practice) before linking it into sequences, reinforcing correct Yi with repetition.
- Ultimately, but gradually integrating Yi into the entire form, maintaining consistent mental focus throughout.
- Using pauses at directional changes( in Square Form) to check alignment, relaxation, and intent.
- Visualizing an opponent during each movement to reinforce the martial application behind the posture.
- After much practice of each posture outlined above, do random practice (mixing postures unpredictably) to deepen adaptability and subconscious mastery of Yi.
- Monitoring physical feedback—warm hands/fingers indicate proper Qi flow; cold fingers suggest extraneous nerve activity or poor Yi.
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