Tuesday, May 20, 2025

Contract Abdomen for Internal Energy

 


SCIENTIFIC EXPLANATION OF YIN AND YANG IN TAI CHI 

A video link

๐–๐ก๐ž๐ง ๐Œ๐š๐ฌ๐ญ๐ž๐ซ ๐‡๐ฐ๐š โ€œ๐ฉ๐ฎ๐ฌ๐ก๐ž๐โ€ ๐ฆ๐ž ๐ˆ ๐๐ข๐ ๐ง๐จ๐ญ ๐ฎ๐ฌ๐ž โ€œ๐ฆ๐จ๐ฆ๐ž๐ง๐ญ๐ฎ๐ฆ ๐Ÿ๐จ๐ซ๐œ๐žโ€ ๐›๐ฒ ๐ฎ๐ฌ๐ข๐ง๐  ๐ฆ๐ฒ ๐Ÿ๐ซ๐จ๐ง๐ญ ๐ฅ๐ž๐  ๐ญ๐จ ๐ฉ๐ฎ๐ฌ๐ก ๐›๐š๐œ๐ค๐ฐ๐š๐ซ๐. ๐ˆ ๐ฎ๐ฌ๐ž๐ โ€œ๐„๐‹๐€๐’๐“๐ˆ๐‚ ๐…๐Ž๐‘๐‚๐„โ€ ๐›๐ฒ ๐œ๐จ๐ง๐ญ๐ซ๐š๐œ๐ญ๐ข๐ง๐  ๐ฆ๐ฒ ๐ฅ๐จ๐ฐ๐ž๐ซ ๐š๐›๐๐จ๐ฆ๐ž๐ง ๐š๐ง๐ ๐ฎ๐ฌ๐ข๐ง๐  ๐ฆ๐ฒ ๐ซ๐ž๐š๐ซ ๐ฅ๐ž๐  ๐ญ๐จ ๐ฉ๐ฎ๐ฅ๐ฅ ๐ฆ๐ฒ๐ฌ๐ž๐ฅ๐Ÿ ๐›๐š๐œ๐ค๐ฐ๐š๐ซ๐.


๐–๐ž ๐š๐ฅ๐ฅ ๐๐จ๐งโ€™๐ญ ๐ก๐š๐ฏ๐ž ๐Œ๐š๐ฌ๐ญ๐ž๐ซ ๐“๐š๐ข ๐‚๐ก๐ข ๐ข๐ง๐ฌ๐ญ๐ซ๐ฎ๐œ๐ญ๐จ๐ซ๐ฌ ๐ญ๐จ ๐ฉ๐ฎ๐ฌ๐ก ๐ก๐š๐ง๐๐ฌ ๐ฐ๐ข๐ญ๐ก ๐›๐ฎ๐ญ ๐ฐ๐ž ๐œ๐š๐ง ๐ฅ๐ž๐š๐ซ๐ง ๐ญ๐จ ๐๐จ โ€œ๐ˆ๐ง๐ญ๐ž๐ซ๐ง๐š๐ฅ ๐Œ๐จ๐ฏ๐ž๐ฆ๐ž๐ง๐ญโ€


๐“๐จ ( LEARN TO ) ๐œ๐จ๐ง๐ญ๐ซ๐š๐œ๐ญ ๐ฒ๐จ๐ฎ๐ซ ๐š๐›๐๐จ๐ฆ๐ž๐ง ๐ฆ๐ฎ๐ฌ๐œ๐ฅ๐ž๐ฌ ๐ฉ๐ซ๐จ๐ฉ๐ž๐ซ๐ฅ๐ฒ, ๐ฒ๐จ๐ฎ ๐œ๐š๐ง ๐Ÿ๐จ๐ฅ๐ฅ๐จ๐ฐ ๐ญ๐ก๐ž๐ฌ๐ž ๐ฌ๐ญ๐ž๐ฉ๐ฌ:

 . ๐†๐ž๐ง๐ญ๐ฅ๐ฒ ๐ฌ๐ฎ๐œ๐ค ๐ฒ๐จ๐ฎ๐ซ ๐›๐ž๐ฅ๐ฅ๐ฒ ๐›๐ฎ๐ญ๐ญ๐จ๐ง ๐ญ๐จ๐ฐ๐š๐ซ๐ ๐ฒ๐จ๐ฎ๐ซ ๐ฌ๐ฉ๐ข๐ง๐ž, ๐ž๐ง๐ ๐š๐ ๐ข๐ง๐  ๐š๐›๐จ๐ฎ๐ญ ๐Ÿ๐Ÿ“% ๐จ๐Ÿ ๐ฒ๐จ๐ฎ๐ซ ๐ฆ๐š๐ฑ๐ข๐ฆ๐ฎ๐ฆ ๐ฉ๐จ๐ฌ๐ฌ๐ข๐›๐ฅ๐ž ๐ฆ๐ฎ๐ฌ๐œ๐ฅ๐ž ๐œ๐จ๐ง๐ญ๐ซ๐š๐œ๐ญ๐ข๐จ๐ง. ๐๐ก๐ฒ๐ฌ๐ข๐œ๐š๐ฅ ๐ญ๐ก๐ž๐ซ๐š๐ฉ๐ข๐ฌ๐ญ๐ฌ ๐ซ๐ž๐œ๐จ๐ฆ๐ฆ๐ž๐ง๐ ๐ญ๐ก๐ข๐ฌ ๐ฆ๐ž๐ญ๐ก๐จ๐ ๐š๐ฌ ๐ข๐ญ ๐ก๐ž๐ฅ๐ฉ๐ฌ ๐ฌ๐ญ๐š๐›๐ข๐ฅ๐ข๐ณ๐ž ๐ญ๐ก๐ž ๐ฌ๐ฉ๐ข๐ง๐ž ๐š๐ง๐ ๐ญ๐จ๐ซ๐ฌ๐จ, ๐ฆ๐š๐ค๐ข๐ง๐  ๐Ÿ๐จ๐ซ ๐ฌ๐š๐Ÿ๐ž๐ซ ๐š๐ง๐ ๐›๐ž๐ญ๐ญ๐ž๐ซ ๐จ๐ฏ๐ž๐ซ๐š๐ฅ๐ฅ ๐ฆ๐จ๐ฏ๐ž๐ฆ๐ž๐ง๐ญ.


๐–๐ก๐ž๐ง ๐ญ๐ก๐ž ๐š๐›๐๐จ๐ฆ๐ข๐ง๐š๐ฅ ๐ฆ๐ฎ๐ฌ๐œ๐ฅ๐ž๐ฌ ๐œ๐จ๐ง๐ญ๐ซ๐š๐œ๐ญ, ๐ญ๐ก๐ž๐ฒ ๐œ๐š๐ง ๐œ๐š๐ฎ๐ฌ๐ž ๐ญ๐ก๐ž ๐ฉ๐ž๐ฅ๐ฏ๐ข๐ฌ ๐ญ๐จ ๐ญ๐ข๐ฅ๐ญ ๐Ÿ๐จ๐ซ๐ฐ๐š๐ซ๐, ๐ฐ๐ก๐ข๐œ๐ก ๐œ๐š๐ง ๐š๐Ÿ๐Ÿ๐ž๐œ๐ญ ๐ญ๐ก๐ž ๐ฌ๐š๐œ๐ซ๐ฎ๐ฆ'๐ฌ ๐ฉ๐จ๐ฌ๐ข๐ญ๐ข๐จ๐ง ( DO THAT TO SIT, AKA STRETCH DOWN TAILBONE, AKA SACRUM, COCCYX )

๐“๐ก๐ข๐ฌ ๐œ๐š๐ง ๐›๐ž ๐จ๐›๐ฌ๐ž๐ซ๐ฏ๐ž๐ ๐ฐ๐ก๐ž๐ง ๐ฌ๐ข๐ญ๐ญ๐ข๐ง๐  ๐จ๐ซ ๐ฌ๐ญ๐š๐ง๐๐ข๐ง๐ , ๐š๐ฌ ๐š ๐ฌ๐ฅ๐ข๐ ๐ก๐ญ ๐œ๐จ๐ง๐ญ๐ซ๐š๐œ๐ญ๐ข๐จ๐ง ๐จ๐Ÿ ๐ญ๐ก๐ž ๐š๐›๐๐จ๐ฆ๐ž๐ง ๐ก๐ž๐ฅ๐ฉ๐ฌ ๐ฆ๐š๐ข๐ง๐ญ๐š๐ข๐ง ๐ฉ๐ซ๐จ๐ฉ๐ž๐ซ ๐ฉ๐จ๐ฌ๐ญ๐ฎ๐ซ๐ž ๐š๐ง๐ ๐ฉ๐ซ๐ž๐ฏ๐ž๐ง๐ญ๐ฌ ๐ญ๐ก๐ž ๐ฉ๐ž๐ฅ๐ฏ๐ข๐ฌ ๐Ÿ๐ซ๐จ๐ฆ ๐ญ๐ข๐ฅ๐ญ๐ข๐ง๐  ๐ญ๐จ๐จ ๐Ÿ๐š๐ซ ๐Ÿ๐จ๐ซ๐ฐ๐š๐ซ๐, ๐ฐ๐ก๐ข๐œ๐ก ๐œ๐จ๐ฎ๐ฅ๐ ๐ฌ๐ญ๐ซ๐ž๐ฌ๐ฌ ๐ญ๐ก๐ž ๐ฅ๐จ๐ฐ๐ž๐ซ ๐›๐š๐œ๐ค ๐š๐ง๐ ๐ฌ๐š๐œ๐ซ๐ฎ๐ฆ.


Synonym for Tailbone

A synonym for tailbone is the coccyx.

  • Coccyx: The small bone at the end of the spinal column, also known as the tailbone.

Other synonyms include:

  • Tailbone: Directly synonymous with coccyx.
  • Coccygeal bone: Another term for the tailbone.
  • Small of the back: Refers to the lower part of the back where the tailbone is located.
  • Lower back: Describes the area of the back below the ribs, which includes the tailbone.
  • Lumbar spine: The lower part of the spine is adjacent to the tailbone.
  • Sacral region: The area of the spine that connects to the tailbone.
  • Lumbar region: Another term for the lower back, including the area of the tailbone.
  • Lower spine: Refers to the lower part of the spine, which includes the tailbone.

Low back: Describes the lower part of the back, which includes the tailbone.

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