Contract Abdomen for Internal Energy

 

SCIENTIFIC EXPLANATION OF YIN AND YANG IN TAI CHI 

A video link

𝐖𝐡𝐞𝐧 𝐌𝐚𝐬𝐭𝐞𝐫 𝐇𝐰𝐚 “𝐩𝐮𝐬𝐡𝐞𝐝” 𝐦𝐞 𝐈 𝐝𝐢𝐝 𝐧𝐨𝐭 𝐮𝐬𝐞 “𝐦𝐨𝐦𝐞𝐧𝐭𝐮𝐦 𝐟𝐨𝐫𝐜𝐞” 𝐛𝐲 𝐮𝐬𝐢𝐧𝐠 𝐦𝐲 𝐟𝐫𝐨𝐧𝐭 𝐥𝐞𝐠 𝐭𝐨 𝐩𝐮𝐬𝐡 𝐛𝐚𝐜𝐤𝐰𝐚𝐫𝐝. 𝐈 𝐮𝐬𝐞𝐝 “𝐄𝐋𝐀𝐒𝐓𝐈𝐂 𝐅𝐎𝐑𝐂𝐄” 𝐛𝐲 𝐜𝐨𝐧𝐭𝐫𝐚𝐜𝐭𝐢𝐧𝐠 𝐦𝐲 𝐥𝐨𝐰𝐞𝐫 𝐚𝐛𝐝𝐨𝐦𝐞𝐧 𝐚𝐧𝐝 𝐮𝐬𝐢𝐧𝐠 𝐦𝐲 𝐫𝐞𝐚𝐫 𝐥𝐞𝐠 𝐭𝐨 𝐩𝐮𝐥𝐥 𝐦𝐲𝐬𝐞𝐥𝐟 𝐛𝐚𝐜𝐤𝐰𝐚𝐫𝐝.

𝐖𝐞 𝐚𝐥𝐥 𝐝𝐨𝐧’𝐭 𝐡𝐚𝐯𝐞 𝐌𝐚𝐬𝐭𝐞𝐫 𝐓𝐚𝐢 𝐂𝐡𝐢 𝐢𝐧𝐬𝐭𝐫𝐮𝐜𝐭𝐨𝐫𝐬 𝐭𝐨 𝐩𝐮𝐬𝐡 𝐡𝐚𝐧𝐝𝐬 𝐰𝐢𝐭𝐡 𝐛𝐮𝐭 𝐰𝐞 𝐜𝐚𝐧 𝐥𝐞𝐚𝐫𝐧 𝐭𝐨 𝐝𝐨 “𝐈𝐧𝐭𝐞𝐫𝐧𝐚𝐥 𝐌𝐨𝐯𝐞𝐦𝐞𝐧𝐭”

𝐓𝐨 ( LEARN TO ) 𝐜𝐨𝐧𝐭𝐫𝐚𝐜𝐭 𝐲𝐨𝐮𝐫 𝐚𝐛𝐝𝐨𝐦𝐞𝐧 𝐦𝐮𝐬𝐜𝐥𝐞𝐬 𝐩𝐫𝐨𝐩𝐞𝐫𝐥𝐲, 𝐲𝐨𝐮 𝐜𝐚𝐧 𝐟𝐨𝐥𝐥𝐨𝐰 𝐭𝐡𝐞𝐬𝐞 𝐬𝐭𝐞𝐩𝐬:

 . 𝐆𝐞𝐧𝐭𝐥𝐲 𝐬𝐮𝐜𝐤 𝐲𝐨𝐮𝐫 𝐛𝐞𝐥𝐥𝐲 𝐛𝐮𝐭𝐭𝐨𝐧 𝐭𝐨𝐰𝐚𝐫𝐝 𝐲𝐨𝐮𝐫 𝐬𝐩𝐢𝐧𝐞, 𝐞𝐧𝐠𝐚𝐠𝐢𝐧𝐠 𝐚𝐛𝐨𝐮𝐭 𝟐𝟓% 𝐨𝐟 𝐲𝐨𝐮𝐫 𝐦𝐚𝐱𝐢𝐦𝐮𝐦 𝐩𝐨𝐬𝐬𝐢𝐛𝐥𝐞 𝐦𝐮𝐬𝐜𝐥𝐞 𝐜𝐨𝐧𝐭𝐫𝐚𝐜𝐭𝐢𝐨𝐧. 𝐏𝐡𝐲𝐬𝐢𝐜𝐚𝐥 𝐭𝐡𝐞𝐫𝐚𝐩𝐢𝐬𝐭𝐬 𝐫𝐞𝐜𝐨𝐦𝐦𝐞𝐧𝐝 𝐭𝐡𝐢𝐬 𝐦𝐞𝐭𝐡𝐨𝐝 𝐚𝐬 𝐢𝐭 𝐡𝐞𝐥𝐩𝐬 𝐬𝐭𝐚𝐛𝐢𝐥𝐢𝐳𝐞 𝐭𝐡𝐞 𝐬𝐩𝐢𝐧𝐞 𝐚𝐧𝐝 𝐭𝐨𝐫𝐬𝐨, 𝐦𝐚𝐤𝐢𝐧𝐠 𝐟𝐨𝐫 𝐬𝐚𝐟𝐞𝐫 𝐚𝐧𝐝 𝐛𝐞𝐭𝐭𝐞𝐫 𝐨𝐯𝐞𝐫𝐚𝐥𝐥 𝐦𝐨𝐯𝐞𝐦𝐞𝐧𝐭.

𝐖𝐡𝐞𝐧 𝐭𝐡𝐞 𝐚𝐛𝐝𝐨𝐦𝐢𝐧𝐚𝐥 𝐦𝐮𝐬𝐜𝐥𝐞𝐬 𝐜𝐨𝐧𝐭𝐫𝐚𝐜𝐭, 𝐭𝐡𝐞𝐲 𝐜𝐚𝐧 𝐜𝐚𝐮𝐬𝐞 𝐭𝐡𝐞 𝐩𝐞𝐥𝐯𝐢𝐬 𝐭𝐨 𝐭𝐢𝐥𝐭 𝐟𝐨𝐫𝐰𝐚𝐫𝐝, 𝐰𝐡𝐢𝐜𝐡 𝐜𝐚𝐧 𝐚𝐟𝐟𝐞𝐜𝐭 𝐭𝐡𝐞 𝐬𝐚𝐜𝐫𝐮𝐦'𝐬 𝐩𝐨𝐬𝐢𝐭𝐢𝐨𝐧 ( DO THAT TO SIT, AKA STRETCH DOWN TAILBONE, AKA SACRUM, COCCYX )

𝐓𝐡𝐢𝐬 𝐜𝐚𝐧 𝐛𝐞 𝐨𝐛𝐬𝐞𝐫𝐯𝐞𝐝 𝐰𝐡𝐞𝐧 𝐬𝐢𝐭𝐭𝐢𝐧𝐠 𝐨𝐫 𝐬𝐭𝐚𝐧𝐝𝐢𝐧𝐠, 𝐚𝐬 𝐚 𝐬𝐥𝐢𝐠𝐡𝐭 𝐜𝐨𝐧𝐭𝐫𝐚𝐜𝐭𝐢𝐨𝐧 𝐨𝐟 𝐭𝐡𝐞 𝐚𝐛𝐝𝐨𝐦𝐞𝐧 𝐡𝐞𝐥𝐩𝐬 𝐦𝐚𝐢𝐧𝐭𝐚𝐢𝐧 𝐩𝐫𝐨𝐩𝐞𝐫 𝐩𝐨𝐬𝐭𝐮𝐫𝐞 𝐚𝐧𝐝 𝐩𝐫𝐞𝐯𝐞𝐧𝐭𝐬 𝐭𝐡𝐞 𝐩𝐞𝐥𝐯𝐢𝐬 𝐟𝐫𝐨𝐦 𝐭𝐢𝐥𝐭𝐢𝐧𝐠 𝐭𝐨𝐨 𝐟𝐚𝐫 𝐟𝐨𝐫𝐰𝐚𝐫𝐝, 𝐰𝐡𝐢𝐜𝐡 𝐜𝐨𝐮𝐥𝐝 𝐬𝐭𝐫𝐞𝐬𝐬 𝐭𝐡𝐞 𝐥𝐨𝐰𝐞𝐫 𝐛𝐚𝐜𝐤 𝐚𝐧𝐝 𝐬𝐚𝐜𝐫𝐮𝐦.

Synonym for Tailbone

A synonym for tailbone is the coccyx.

• Coccyx: The small bone at the end of the spinal column, also known as the tailbone.

Other synonyms include:

• Tailbone: Directly synonymous with coccyx.
• Coccygeal bone: Another term for the tailbone.
• Small of the back: Refers to the lower part of the back where the tailbone is located.
• Lower back: Describes the area of the back below the ribs, which includes the tailbone.
• Lumbar spine: The lower part of the spine is adjacent to the tailbone.
• Sacral region: The area of the spine that connects to the tailbone.
• Lumbar region: Another term for the lower back, including the area of the tailbone.
• Lower spine: Refers to the lower part of the spine, which includes the tailbone.

Low back: Describes the lower part of the back, which includes the tailbone.