“Tilting” Time

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Tilted Time a way to practice

Time perception in Classical Tai Chi

Classical Tai Chi emphasizes slow movement, and it is linked to altered time perception. Research suggests that slowly moving the body can correspondingly slow our perception of time. This phenomenon is attributed to the neural connections between the brain, body, and senses.

Internal Discipline and Time Perception

Master Hwa’s approach to classical Tai Chi focuses on Internal Discipline, a unifying principle that integrates the body’s movements. This emphasis on internal awareness and coordination may be the major contributor to slowing time perception. As practitioners focus on subtle, slow movements, their brains' time processing may adapt, leading to a subjective experience of time dilation.

Mindfulness and Meditation

The mindful and meditative aspects of martial arts practices, including Tai Chi, have been researched and shown to have psychological benefits. The slow, deliberate movements in Classical Tai Chi induce a meditative state, influencing time perception. This mindfulness can lead to a greater sense of presence and reduced time passing.

Neural Connections and Time Perception

The neural mechanisms underlying time perception are complex and multifaceted. Research suggests that the brain’s internal clock interacts with other brain regions, including motor control and sensory processing. The slow movements in Classical Tai Chi engage these neural networks, influencing time perception and contributing to the subjective experience of “time dilation.”

Practical Applications

For those practicing Classical Tai Chi, the slow movements can be seen as a means to:

• Cultivate mindfulness and meditation
• Develop internal awareness and coordination
• Influence time perception and subjective experience
• Enhance overall well-being and physical fitness

By embracing the principles of Classical Tai Chi and slow movement, practitioners may experience a deeper connection to their body and a more profound sense of time and space.