Prepare to keep your shoulders down

Preparation to keep shoulders down Video 

 

 

Elbow Rotation in Tai Chi

In Classical Tai Chi, the elbows are crucial in maintaining proper alignment and preventing the shoulders from rising. As seen in Master Hwa's video, the elbows rotate downward in the first round form move, setting the foundation for subsequent movements. Elbow instruction in the Classical Tai Chi Square Form written instructions .pdf, in the first movement "Preparation Form."

 

Rotation of Elbows

The elbows' rotation in subsequent moves keeps the shoulders from rising. Rotation maintains a relaxed and downward orientation of the elbows, which helps keep the shoulders in a neutral position.

 

Importance of Elbow Alignment

Proper alignment of the elbows is essential in Classical Tai Chi, as it allows for the efficient transmission of internal energy and helps to maintain balance and stability. By keeping the elbows rotated downward, practitioners can avoid unnecessary tension in the shoulders and upper body, promoting a more relaxed and natural movement.

 

Shoulder Alignment in Tai Chi

Maintaining Relaxed Shoulders in Classical Tai Chi: A Crucial Aspect of Internal Discipline

In Classical Tai Chi, keeping the shoulders from rising is vital to Internal Discipline. This principle is rooted in the art's emphasis on using internal movements and power to direct and empower external movements. When the shoulders rise, it indicates a loss of internal control and a reliance on external strength, undermining the entire practice.

 

Why Relaxed Shoulders Matter

Rising shoulders can lead to:

1. Disconnection from the core: When the shoulders lift, the connection between the torso, arms, and legs is disrupted, causing the movement to become external and lacking internal power.
2. Loss of internal energy circulation: The shoulders' upward movement can block internal energy flow (qi) throughout the body, hindering the practice's intended health benefits and martial arts applications.
3. Inefficient movement: Elevated shoulders can lead to strained and inefficient movements, as the body compensates by engaging external muscles, rather than utilizing internal power and coordination.

 

Techniques for Maintaining Relaxed Shoulders

To cultivate Internal Discipline and keep the shoulders relaxed in Classical Tai Chi:

1. Focus on the core: Engage the abdominal and back muscles to generate internal power and movement, rather than relying on the shoulders.
2. Use gentle, subtle movements: Perform movements with a soft, relaxed quality, avoiding jerky or abrupt actions that might cause the shoulders to rise.
3. Integrate arms and legs: Coordinate the movement of arms and legs with the core, ensuring that the entire body works harmoniously.
4. Practice mindfulness and awareness: Pay attention to the shoulders and adjust your movements accordingly, maintaining a relaxed and connected posture.

 

By prioritizing relaxed shoulders and Internal Discipline, practitioners of Classical Tai Chi can develop a deeper understanding of the art, improve their overall technique, and experience the full range of benefits this practice has to offer.