When I “Take the opponent higher” I sit back but there is a “tilt”.
I am in “sit back” and yielding” in response to Master Hwas forward motion
Classical Tai Chi Yielding
In Classical Tai Chi, the “sit back” movement is a crucial “Form” aspect, found in and integral to every posture. It involves a subtle yet profound contraction of the abdomen, pulling backward with the rear leg and yielding the body, thus allowing for the transmission of internal energy.
Key Principles
. Softness: The sit back movement requires a soft and relaxed quality in the joints, particularly the pelvis and knees. This softness in “Yielding” enables the body to absorb and redirect external forces, rather than resisting them.
. Weight Transfer: As the body “sits back,” the weight is transferred from the front leg to the back leg, creating a sense of sinking and relaxation. This weight transfer allows for a more efficient distribution of energy and a deeper connection to the ground.
. Core Engagement: The core muscles, including the abdominals and lower back, engage to support the body’s movement and maintain proper alignment. This engagement helps to generate internal power and stability.
. Body Alignment: The alignment of the body is critical in the sit back movement. The shoulders, hips, and ankles should be in a straight line, with the weight appropriately Yielding/Sit Back Video Link distributed between both legs. This alignment enables the free flow of energy and prevents unnecessary tension.
Practice Tips
- Start by practicing the sit back movement in isolation, focusing on the subtle yielding of the joints and the transfer of weight.
- As you integrate the movement into the larger form, pay attention to your core engagement and body alignment.
- Practice slowly and deliberately, allowing yourself to fully relax into the movement and feel the energy flow through your body.
By mastering the “sit back” movement of Classical Tai Chi, practitioners can develop a deeper understanding of internal energy and its application in the form. This movement serves as a foundation for the development of internal power, balance, and coordination, ultimately leading to a more refined and effective practice.
