Something to mull over: As in this video, what happens when we have to think about how to connect our arm to our core...even with someone stretching it out? What happens to "Muscle Memory"? In Classical Tai Chi it is a "yes and no" because it is not ever definitive. Sometimes it's "yes", sometimes it is "no". When Katharine Craster's Centipede was asked about his "muscle memory" by a Toad: A centipede was happy – quite! Until a toad in fun Said, "Pray, which leg moves after which?" This raised her doubts to such a pitch, She fell exhausted in the ditch Not knowing how to run.
via YouTube https://www.youtube.com/watch?v=dKtwR9IEXIw
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