step back and punch
One cannot do the Form much less the application unless the weight transfer to the right foot consists of a proper step back that lands on the heel first. Concurrently, this proper stepping is not developed unless the student trains in the Classical Tai Chi basic walking. This is dependent on one's skill with basic walking, not the ability to punch and kick. The stepping back and punch in the video link can only be accomplished with absolutely firm footing. Get good at Classical Tai Chi basic walking forward and back before thinking about something like this as an application. In both photo and video link, one can see from this initial position of Master Hwa's foot that the intent is to land on the heel first and not on the toe or even the ball of the foot. There are many reasons to do this, for application and health purposes. For improving balance the training is a panacea. For application, the training of landing on the heel first puts the move into one portion, not two. One does not land on the ball of the foot then heel making it two moves and not one. Internal Exercise for Power and Vitality course https://ift.tt/3kDHye4... Small Circle Tai Chi Form course part I https://ift.tt/3kDHye4... For more info https://ift.tt/36WwzHk Classical Small Frame (Circle) Tai Chi Form has many dimensions. These Youtube videos try to show some facets of it:
via YouTube https://www.youtube.com/watch?v=_Rm41J6QBGI
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