Liked on YouTube: Internal Discipline from beginning form

Internal Discipline from beginning form
Silk Reeling Exercise and Offline Exercise One might define silk reeling exercises as a continuous symmetrical simple internal movement or movements. When it is done correctly, one will achieve a continuous energy flow in the body. It is a "neigong" exercise. The I 08 move long Form in the hand of an advanced practitioner is a giant, complex silk reeling exercise with internal energy circulating continuously from beginning to the end of the Form. However, for less advanced students, it is best to start with a few simple moves converting to a continuous symmetrical exercise to practice. With that, one will be able to learn gradually how to move with internal discipline and enjoy the sensation of internal energy circulation. Many movements in the Long Form can be extracted and converted into silk reeling exercise. For beginning students, we often start them on the Body Turning move and an exercise alternately raising right and left arm from hanging down position to the waist high position and then lower them to complete the cycle. The Turning Move is the easiest to teach and to be appreciated. The raising arm silk reeling exercise looks extremely simple, but is a challenge to achieve as an internal move.
via YouTube https://www.youtube.com/watch?v=revEBzDGSrk