Preparation posture
The preparation Form 太極起式 Posture 1 – The Preparation Form although called "preparation" really feels and looks like 2. Raise Hands 提手上勢, using relatively the same "internal discipline" https://www.youtube.com/watch?v=2Uo9lQ6azVA&t=25s, engaging the core where the difference can be seen and felt in the angles of the arm. Of course, the "form" is done slowly as seen here https://www.youtube.com/watch?v=7GyzH6W15Ykand not done by using such a burst of energy as in martial application. We are using this as a martial application to "ward off" an opponent and illustrate the "form". Here the bending of wrists being used first "forward" "Z" axis then on a vertical or "Y" axis, then forward on a "Z" axis is beneficial as opposed to what we spoke about in the previous Facebook discussion of Master Hwa's "Fundamentals of Push Hands" https://www.youtube.com/watch?v=NORbRqOPxPs&t=19s. Without the inward contraction of the abdomen and stretching down of tailbone to raise the arms using other Tai Chi one is relegated to an "external" motion of the body even actually tilting forward and back to move the opponent.
The teachers are Sifu Jim Roach with Sifu Tom Kostusiak and Sifu Jason Bulger. Master Stephen Hwa Ph.D. is doing much more in online instruction at https://classical-tai-chi.teachable.com.
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