Friday, January 28, 2022
You will run into "traffic" in learning Tai Chi
Sunday, January 23, 2022
You know your are doing "internal", when...
1.) How do you know, not just "believe" you are doing "internal"? 2.) Well, can't you see "internal" movement on Master Hwa since he does not wear one of those Tai Chi uniforms that is so big it makes a tentmaker envious? 3.) My question to a Tai Chi instructor in 1977: "Can you show me an "internal" movement? He said: I'm doing it but you can't see "internal movement". 4.) So if you can see it on Master Hwa but some teachers say you can't see it on them, others, or yourself, how do you know? 5.) Why not ask, why you can't see it instead of "believing" a teacher and ask what can I do to "get it"?
Monday, January 10, 2022
Jim R said: In the video link above, If you want to train the popular "Mindfulness", notice how many times you forget to do the following for each and every footstep while doing the form. Master Hwa: "Remember the principle; every move you teach them they should get some benefit." Jim R: In this instance, he is referring to the uber subtle turn of the pelvis which makes it "internal" and "mindful". In fact, he even uses the word "pelvis" as he turns it to put the foot down flat, BEFORE he moves the body. As well as Master Hwa's pelvis seen turning (look carefully), you can see that Jason "gets it" as you see his right side of pelvis turn in to lower the foot. This is the epitome of even the most subtle move being taught and yielding "benefit" to the body core. Most people will "plop" their foot down, the body moving AS they put down the foot. He shows the "external" move as he makes the sound "aaauuuh". When it is done that way it is "mindless", and not an "internal" movement. The analogy that comes to mind is that of a rocking chair. The body is the "chair" and the incorrect movement of the foot is the "rocker" itself. Someone pushing or pulling you as you "rock" will find it easy. Actually,, it reminds me of the "controlled falling" we do when we walk without being "mindful".