Friday, January 28, 2022

You will run into "traffic" in learning Tai Chi

 



My take as well as one of my students who is a teacher of one big (but "navigable") reason on why students quit: (Inactivity is potholes so keep driving)No video or pictures, just an analogy as to why learning this is a "challenge": Master Stephen Hwa strongly advocates learning by video at Classical Tai Chi Teachable.com. He has said himself that he could not remember his own teacher's lessons until he made a video of his lessons. He has said his students in Rochester came to "like" Square Form once he made videos of it. He urges students to "just watch", "just listen" numerous times to videos before attempting the lesson. My student Tom Kostusiak says learning Classical Tai Chi is a "challenge" and I narrow down that definition here. One can teach Tai Chi and wonder why students do not "get it." The "get" part is a kind of "disability in education." It is not dumb or stupid. Some students learn better by seeing things (visual learning) and some learn better by hearing (auditory learning). Hence the continuation of advocating for both classroom and video learning.
"So, one needs to find ways to see the information more often," said the "visual learner". "So one needs ways to hear the information more often said the "auditory" learner." One might well say students who specifically have a difficulty
Using an analogy of being stuck in traffic might help here: One certainly knows the feeling of helplessness that comes with seeing and getting stuck in traffic. Here are 2 analogies: "Well, I hit traffic, that's it, I must be the worst driver ever." "Well, I hit traffic, my car must be the worst car ever built" "It's not me, it's not my car, I should just go home, stop trying to drive"
Ridiculous, right? Yet I see students doing this analogous to Classical Tai Chi all the time. Those "visual" or "auditory" learning problems in a strong sense are like traffic in the brain. When you hit the road that is your processing, we will call it "disorder" and it might feel slow and frustrating, like traffic. But it's not the driver's (student as the driver) or the cars—(teacher as the automobile) fault.
This can be translated to your "challenge" of learning Classical Tai Chi. You are having some "traffic" and it is certainly no reason to stop on your journey of learning. "Oh darn, I hit traffic. Looks like I'll have to find a way around it." The way around it could be a strategy or an accommodation the student uses. Which could be more emphasis on "visual" by watching a video many times before trying to do something. Which could be more emphasis on "auditory" by listening to a video many times before trying to do something. I have heard students say their brains would literally forget things they did in class right after hearing them. Other students say their brains would literally forget things they did in class right after they saw them.
Bottom line: It is just traffic in the brain on the short-term memory road. that students can find ways around it."

From Sifu Tom Kostusiak: What I like to say is learning Tai Chi is neither easy nor difficult. It is a challenge, much like being outside in Buffalo, in the Winter. You bundle up, you pay attention, stay focused, where you are walking and you get to where you need to be in the most direct way possible.
Now tying this into traffic.
When on your way home from work during a snowstorm, you need multiple alternate routes, just in case. I stay off the Thruway because I would rather get stuck on a city street. I would rather spend my night in a pub than in my car on the Thruway. My alternate routes include less traveled streets. There may be more snow, but there will be fewer cars in the way. Learning Tai Chi is similar. You need to figure out what is your best path to travel. Is it auditory, is it visual, is it in the classroom? Is it a combination of alternate plans, just in case you get stuck?

Sunday, January 23, 2022

You know your are doing "internal", when...


 

WHEN YOU ARE DOING INTERNAL

1.) How do you know, not just "believe" you are doing "internal"? 2.) Well, can't you see "internal" movement on Master Hwa since he does not wear one of those Tai Chi uniforms that is so big it makes a tentmaker envious? 3.) My question to a Tai Chi instructor in 1977: "Can you show me an "internal" movement? He said: I'm doing it but you can't see "internal movement". 4.) So if you can see it on Master Hwa but some teachers say you can't see it on them, others, or yourself, how do you know? 5.) Why not ask, why you can't see it instead of "believing" a teacher and ask what can I do to "get it"?

In Classical Tai Chi, you know that you are doing "internal" by self-examination (seeing) where the movement is originating in the torso of your body. In fact, you know whether anyone is doing "internal" by examining (seeing) their movements. You can see these things for yourself in your own body but as you progress you can feel (tactile) whether the movement is originating inside or outside the torso.
Master Wu Chien Chuan passed this on, that every move has to have Yin and Yang (not moving and moving) parts of the body and those are either in the torso (internal) or they are not (external). The moving and not moving parts form a "junction" called a Yin/Yang pair. One part of the "pair" moves and the other part does not move.
Much Tai Chi says it is "internal" but ask yourself the following question when you see it: 6.) Is the movement originating in the torso or is it originating in an extremity outside of the torso such as arms, legs, etc. ? You also have to reckon with the fact that any "extremity" is the furthest point or limit of something and that internal is always situated on the inside.

Monday, January 10, 2022

 

Drop and turn slightly




Jim R said: In the video link above, If you want to train the popular "Mindfulness", notice how many times you forget to do the following for each and every footstep while doing the form. Master Hwa: "Remember the principle; every move you teach them they should get some benefit." Jim R: In this instance, he is referring to the uber subtle turn of the pelvis which makes it "internal" and "mindful". In fact, he even uses the word "pelvis" as he turns it to put the foot down flat, BEFORE he moves the body. As well as Master Hwa's pelvis seen turning (look carefully), you can see that Jason "gets it" as you see his right side of pelvis turn in to lower the foot. This is the epitome of even the most subtle move being taught and yielding "benefit" to the body core. Most people will "plop" their foot down, the body moving AS they put down the foot. He shows the "external" move as he makes the sound "aaauuuh". When it is done that way it is "mindless", and not an "internal" movement. The analogy that comes to mind is that of a rocking chair. The body is the "chair" and the incorrect movement of the foot is the "rocker" itself. Someone pushing or pulling you as you "rock" will find it easy. Actually,, it reminds me of the "controlled falling" we do when we walk without being "mindful".


Tuesday, January 4, 2022

Can you "stick" around?

Push, stick and yield




Jim, Greetings! I am curious why i see no videos of pushing being practiced as it only seems to be discussed by Master Hwa.
Hi, In a sense you are correct but actually there are quite a few. I have taken this statement out of its original context but in case you have not seen any videos, here (Push, stick and yield) is a video link to a snippet of one. You know as a teacher I find some students take to it and for some it is a psychological and physical conundrum. In another sense it is a metaphor for human interaction. As a metaphor there is "sticking" in push hands and in life. Can you "stick" to listening to me talk till I finish, "stick" around long enough to learn the form before push hands, till there is "change" and not "resistance"??? "Change" in push hands, they push, you yield, you push, etc. "Change", the central question of humanity, it comes too fast, it comes too slow. Something Master Hwa taught me is the importance of first learning to push and yield "cooperatively". You can experience this even with no partner by following these moves and "push" to the angles, angle down, up, L, R. You use "quarter body" internal movement and follow it with an external "stretch"of either arm.