IIt was inevitable that recent Tai Chi studies of folks with good or improving balance would show a positive link between physical balance and dementia. Those with the best balance and walking abilities at the start of recent studies were three times less likely to have developed dementia as those with lower physical abilities. It's not a big leap in thinking and reasoning that with some faithful practice, the Classical Tai Chi with it's "small frame" tilted postures can probably even dramatically improve your balance within months or even weeks. Be sure to not use large steps but include Classical Tai Chi "walking" with its abbreviated size steps to maintain and improve balance in your daily routine, especially after the age of 60. Give a try with eyes closed to balancing on one foot or stand up and sit down without using your hands. Adults of all ages should make it a goal to try frequently standing on one foot, for at least 30 seconds. With eyes closed and using just the very tip of one finger to touch the wall while one footing will also keep a good structure and not affect the process.
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