The Turn
http://ift.tt/1JtLXfG Turning of the upper body with the feet stationary is usually carried out by crossing the legs. This is a weak external move with little power, balance and stability. An internal move centers on the waist using the power of the abdomen and back while the pelvis and the legs essentially are not moving.
via YouTube https://youtu.be/RX3C-kiQ9VA
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