Monday, April 3, 2017


My student is entering his 2nd year in a Master's Degree Occupational Therapy program. He is also very good with anatomy because he is a teaching assistant in the dissection lab. He tells me these "pnf" PNF stretching, or proprioceptive neuromuscular facilitation stretching techniques look very similar to movements in Master Hwa's "10 exercises"...and I think they do as well, for instance "d1" flexion (click lower left picture) looks like exercise e8. In discussing this with him he made the point that OT in general works upper body while PT works lower...yet Tai Chi works both ends of the spectrum in a holistic manner.

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Application Hand Strums the Lute 手揮琵琶

Hand Strums the Lute 手揮琵琶 Excerpt from: The Treatise on Tai Chi Chi Chuan Attributed to  Wang Tsung-yueh "If the opponent raises up, I ...