Chán sī gōng (纏絲功), literally, chan si work

  Quite a skill moving 1/4 body   video Master Stephen Hwa has a specific way of using “ Silk-Reeling exercises ” for training within Class...

  • The Yielding in Sit Back
    Yielding Sit Back Video Link   When I “Take the opponent higher” I sit back but there is a “tilt”. I am in “sit back” and yielding” in respo...
  • What happened to Yang Shao Hou Taiji?
    Very interesting post! But my Taiwanese sources tell me, that Xiong Yanghe's Taijiquan has many origins, from some nephew of Yang Luch...