Wednesday, January 22, 2025

Recognize your "rationalizations" for not reading this

 

 


 


Master Stephen Hwa urges students to teach others. I am teaching you here, albeit a lengthy article. While I'm at it, let me encourage you to read it all and at least recognize your "rationalizations" for not wanting to read it:

 

"Teachers are sort of faced with a thankless task because no matter how good they are, unless they find a way to rationalize the rewards of their effort personally, nobody else will do it for them en masse."  Julius Erving

 

 You see my photo with Sophie Shih Tzu, and we are trying to get warm. How about this for rationalization, not to practice? No electricity or water, no heat.  I am writing this with a Propane generator-charged iPhone, listening to hurricane-force wind. I am coming to you from SoCal, California, "fire country," after evacuating and am now back at the house. 

 

 

With the streamlined Classical Tai Chi lessons at  https://classical-tai-chi.teachable.com, Master Stephen Hwa has made a Gem for learning at the most reasonable cost. There is an adage that only those who pay the most money for Tai Chi lessons will stick around. Another "rationalization! This only works if the money comes from a good student. Above all, the ball is ultimately in the student's court in the relationship between teacher and student. No one can teach you if you're not willing to be a student. And when a student meets a real teacher, the student's world changes. I have been motivated to learn. That happened to me when I met Master Stephen Hwa.

 

 

Years ago, when I was teaching Wu's Style large frame at my studio, my Chinese calligraphy teacher told me there was a Tai Chi teacher at the Chinese club who was called the "General" because of his strict teaching and call for dedication. Well, I approached him years before that, in my early 30s, and although he was strict, he was fair. My teacher from "other" Tai Chi came with me to approach him to learn Chen Style; we had both grown disenchanted with the "other" style.

 

 

He told me that he would teach me, but he would not teach my "other" teacher. Why? As Master Hwa says, "…teachers not only teach but also evaluate students' attitudes to see if they can learn, have talent, show promise, and, above all, have a good attitude…". I still do much the same; it is ingrained when I teach. I don't tell students I can't teach them, but their "attitude" does the "weeding out" process itself.

 

 

Master Hwa says, "...students also complain because they think the teacher holds back.... My experience has also been that students complain about several things; I will leave it at that. 

 

 

The story from the calligraphy teacher was that the "General" told prospective students the charge for the class was $100, but he would give it back to them if they stayed the course. I like that quite a bit! However, like Master Stephen Hwa, that teacher never charged me one thin dime. I learned a lot, and, above all, I am continuing to learn, and I like that even more!

 

 

In a conversation with my teacher, Master Stephen Hwa, he stated that the problem of student perseverance needed to be addressed.  My humble attempt to address the problem is mainly based on my experience and insight.  Unfortunately, I do not have any easy solutions, but I offer some analysis and insight into what constitutes the problem.  I organize the analysis around what I feel is a persistent symptom of the lack of perseverance, which is as follows: 

 

 

There are rationalizations over training or not training that students engage in on what often seems like a constant basis to this teacher.  If students can recognize their urge to rationalize their lack of practice, absence from class, etc., they can at least head off some of the impulses they have to not persevere in the discipline. On the other hand, a rewarding facet of classical tai chi training is that it is subject to rationalizations.  

 

 

One can learn to deepen their practice, and since Tai Chi is indeed a meditation in motion, a student can learn to recognize them just as they would in any other meditation practice. Rationalizations, emotions, thoughts, fantasies, quasi-logics, and insights will all come to the surface during the consistent and profound practice of Classical Tai Chi, and it is part of the meditation process for the students to recognize them and detach themselves.

 

 

Classical Tai chi is a self-discipline of both body and mind. Its practice is not intended only for the days when one feels good, inspired, awake, enthusiastic, or energetic. Classical Tai Chi is meant to be practiced through everything life offers.  Consistent daily practice is the only way to progress through Tai Chi's many stages of personal development. Whether financially burdened, responsibility-laden, busy, sick, worried, sad, injured, tired, or even indifferent, discipline calls us into that present moment to face life's constant changes.

 

 

The mind will always provide opportunities to rationalize not engaging in practice. In other words, one must persevere to practice despite a lack of motivation. Master Hwa has always stressed the importance of consistency and perseverance. Through his decades of experience, he knows, as do I, that Tai Chi is not only a tool for facing difficulties in life but also a way to create the capacity and potential for growth. In tough times, when it becomes actually easier for one to hone the ability to make rationalizations/excuses, a steady practice can make a huge difference. I advise students to come to class, remove their shoes, begin their practice, and see where this leads. This teaches not only discipline but detachment.  Detachment, equanimity, and grace under pressure are rewarding things that can come from perseverance despite adversity.

 

 

Self-discipline, like many other qualities, must be cultivated. Progress in learning the Tai Chi forms is accomplished through sustained effort. There are no shortcuts. The most authentic essence of Tai Chi is not in any outward physical manifestations but rather in the deeper, more subtle, and profound physical and mental internal change. These are gained only through meeting the challenges that a daily practice reveals. I have seen students over the years who tell me they rationalize such challenges as mountainous when they become molehills if they can persevere with practice. After all, one of the eventual goals of learning Tai Chi is Using internal movement to direct external motion.

 

 

I even have conscientious and devoted students still studying who tell me they cannot wait till they retire from their jobs so they can devote time to learning Tai Chi. On the other hand, people who have come and gone have said: "But I cannot come to class; I have (insert responsibility)." "But, I did not study, I have... so what's the point of coming to class?" "But I came to Tai Chi and expected this and did not get it, so why should I come to class?" "But the teacher is too meticulous, I just want to do it," etc., etc.  So then they quit entirely despite their protestations that they "will continue to study on their own."

 

 

It is not learned in a vacuum; you need almost constant input from a teacher, preferably in person. Beginning students not only need steady input from a teacher, but they also need nurturing (yes, much like growing anything from plants to children) over the first 3 years and, in some cases, perhaps 5 years. Now, if you are truthfully disciplined and feel you can study independently, there is no reason why you cannot come to class if there is one near you. My weekly trips to Toronto to learn encompassed hundreds of miles per week for study and in the face of adversity and responsibility, some of which I still have.

 

 

I understand entirely and empathize; please do not say that I do not. Before I retired, moved to SoCal with my family and now with dozens of dogs, I raised children, cared for a spouse, cared for three dogs and another family, worked for U.S. Customs before and after 9/11, taught Tai Chi at 3, sometimes 4 different locations, traveled to Toronto for lessons, and ran a studio in Buffalo, N Y. I did these in conjunction with each other and had my own practice. As the saying goes, I needed my practice even more, sometimes much more, to "consolidate the input" from all these other stressors. 

 

I understand, which contradicts people who say or imply that I don't. I do not contradict them, however, as to the veracity of their responsibilities.

However, had I waited for as long as I do before I began or continued with Tai Chi, I would have waited for a "but" that would never have come. Some have said: "It is like being a person waiting for the ocean to calm before bathing in it."

 

 

Don't get me wrong here. I am not the proverbial man with a stick who "whacks" someone if they do not come to class or study. Nor am I the confessor who will tell you to "go and sin no more" for not attending class or practicing. Ironic that my first teacher was a Clinical Psychologist ! I once had Psychology Professor, in class who, after his initial interest wore off, seemed to have a different excuse (he jokingly called it "rationalizations" ") each week for why he did not do this or do that. Finally, I told him: "I tell everyone this, and that is that the emotion of guilt is no help whatsoever in learning this."

 

 

I'm sure most folks who come and go, whether long or short, get to the guilt stage. It has been said that “ one reaches the guilt stage when one runs out of excuses and rationalizations." Or, as the psychologist would say, "rationalizations for not coming or practicing." Some run through the rationalizations faster than others. Here's a "confession": I stuck with it sometimes because I got tired of feeling guilty.   I told myself, "if you feel that bad for not doing it, you must really need it."  Believe me, I understand, but I won't feel guilty with you. I learned to recognize my rationalizations and detach myself from them, but that only comes with continuing the Tai Chi.

It gives you a "look inside" of yourself. I have a suspicion over these many years of seeing a "revolving door" of students that people do not like what they see sometimes, don't want to see anything more profound, and find it easier to rationalize and feel guilty.

Monday, January 13, 2025

TELLTALE SIGNS

 TAO OF MARTIAL APPLICATIONS

Video Link



Tai Chi 13 Methods, aka 13 Postures, aka 8 Energies and 5 Steps aka 8 Gates etc.

CANNOT “STRUM” UNLESS USING FINGERS ALSO FOR A PARTICULAR KIND OF FAJIN IT REQUIRES PALM, BUT THERE ARE OTHER KINDS, FIST, ETC.

NOTICE MASTER HWA’S PALM NOT SIDE OF HIS HAND ON MY SHOULDER

NOTE: THERE ARE TELLTALE SIGNS IN THE PRACTICE METHODS OF MANY STUDENTS ; FORM,  PUSH HANDS THAT APPEAR TO REFUTE THESE METHODS!  I’LL ADDRESS ONLY ONE WHICH I FEEL IS QUITE IMPORTANT AND THAT IS HOW THE HANDS ARE USED! BELIEVE IT OR NOT YOUR “FORM” PRACTICE GREATLY IMPROVES THE “TACTILE ACUITY” OF YOUR HANDS. YOU CANNOT SENSE “TING JIN” IF YOU ARE TOUCHING AN OPPONENT CARELESSLY.  YOU KNOW YOU CAN PUSH A DOOR ETC. WITH THE SIDE OF YOUR ARM BUT AN OPPONENT COULD NEUTRALIZE THAT AND COME BACK ANGLED. THE PALM AND FINGERS HOWEVER CAN SENSE MUCH BETTER. HENCE THE SAYING OF A TEACHER IN PUSH HANDS “YOUR HANDS ARE NOT MEAT HOOKS SO DONT USE THEM THAT WAY”. I’LL CONTRIBUTE MORE SOON, THIS IS JUST AN APPETIZER. SEE BELOW:

Classical Tai Chi is based on many of the principles outlined in the Tai Chi Classics, which provide a framework for exploring both the energy cultivation aspects of Tai Chi and its martial arts applications. The 13 methods, or postures, are a core component of Tai Chi practice and consist of 8 energies and 5 steps.

The 8 energies, also known as the Eight Gates or Bā Mén (八門), are:

Peng Jin (Ward Off): This energy is associated with the Tai Chi’s essential power of flexibility and resilience, often seen as the first move in many Tai Chi forms.

Lu Jin (Roll Back): This energy is the reverse of Peng, involving pulling or rolling back against an opponent’s force.

Ji Jin (Press): This energy combines two forces as one, representing dexterity and adhering to an opponent.

An Jin (Push): This energy involves listening and pushing, often used in sinking and creating pull force.

Cai Jin (Pull Down): This energy is associated with the inward drawing of silk, often used in yielding and controlling an opponent’s strength.

Lie Jin (Split): This energy is used for expanding the body to compress back in for a strike.

Zhou Jin (Elbow): This energy involves turning and elbow striking.


Kao Jin (Body): This energy involves turning and body striking.


The 5 steps, or Wǔ Bù (五步), refer to the footwork of Tai Chi and are responsible for moving the body smoothly and with stability, balance, and “base.” They are:


Step Forward (Chin Pu): This step involves placing the front foot down on its heel and moving forward while maintaining balance.


Step Backward (Tui Pu): This step involves stepping backward with the toe first and carefully transferring weight to the backward-moving foot.


Turn Left: This step involves turning the body to the left while maintaining balance and stability.


Turn Right: This step involves turning the body to the right while maintaining balance and stability.


Central Equilibrium: This step involves maintaining balance and stability in the center, often seen as a neutral stance.


These 13 postures form the basis for all techniques in Tai Chi and are essential for practitioners to understand and master in order to achieve the health benefits, martial applications, and graceful movements associated with Tai Chi practice.

Sunday, January 5, 2025

Appearance of Reality is sometimes an illusion

 AFTER FINISHING THE LESSONS, A BEGINNING 

 by Jim Roach



Review Upper Body as a "Beginning" Video Link

Jim Roach said:  I include the video link and the Forum information as an example of "...reality illusions..."!  With Tom Kostusiak, I arranged the 2011 workshop, where you can see this video and many others that were shot. Watching another video of students doing "push hands" is a perfect example of "reality illusions." People's lower bodies and hips were all over the place, and there was no apparent intent to stabilize hips and turn the upper body. Master Hwa's suggestions are "spot on"!

by Master Stephen Hwa, excerpted from Classical Tai Chi Forum 10

"Several of you have indicated that you were either finished or nearly finished with the lessons. You have made a very good beginning. Now, you can start to take the long and rewarding part of the journey in which you will gradually improve every aspect of your form playing and enjoy the fruits of tai chi. Remember that “sometimes the appearance of reality is actually an illusion.” My students in class often told me that they thought I was moving a certain way and tried to do the same. Later, they found out that their observation was not correct. That was why I incorporated different views in my video, so you could see my moves from different angles and lessen the chance of a wrong impression. 

 

Using a fresh eye to review the lesson video could also uncover any misinterpretation of my movements. The other thing to remember is that “you perceive that you are moving a certain way, but in fact, you are not moving that way.” I met one student who had finished the lessons from the video. One problem I observed was that when he tried to internalize his movement away from the arm and shoulder, his movements initiated from the chest area. He would scrunch his chest to start an upper body movement. When one of the students in my class makes the turning movement, she does stabilize the pelvic area, but the turning movement is initiated from the upper abdomen area. 

 

In both cases, the concentration on the internal position is too high. It has to be in the navel and below. When done right, you will feel the tight connection to the lower body through the buttocks. My 12-year-old student in the class commented succinctly: “One thinks that he is not doing external, so it must be internal.” It is not an either-or situation. There is an intermediate region, which is neither external nor very internal. Learning Tai Chi often follows an unexpected path: advancement followed by periods of stagnation and even a turn for the worse. This is because, at this stage, you still have not built a firm foundation under your form practice. 

 

Once familiar with the movements, you may become careless, neglecting some of the fundamentals in the form playing. You can test this by critically looking at how you do the tai chi walk. My experience with my students in class is that such reviews often showed missing details, which they had done correctly years past. Learning the square form will help build a firm framework of the form."

Upper Body Turning a Lesson

Example of  a Move Using Internal Discipline Upper Body Turning a Lesson   a Video (Reframed from  Uncovering The Treasure: Classical Tai Ch...