Wednesday, December 31, 2025
Tuesday, December 23, 2025
Large v Small
Tai Chi Large/Small
Dr. Hwa,
I purchased your videos several years ago, and while I do the Yang, large movements, traditional form, I am more interested in the mechanics and concepts.
Then I purchased your book, Uncovering the Treasure, and liked it so much that I bought copies for the other students in our class.
This weekend, I discovered your exercise series on YouTube and want to thank you. It answers many questions about the basic internal movements underlying the external movements. Your videos help me substantiate these movements with students who need more encouragement.
Thank you - MM"
Dear MM, Please bear with me as I write this after viewing your letter once again.
There is a saying in China, 内传小架,外传大
架, which translates to "small frame reserved for family insiders; large frame for everyone else". This reflects a traditional distinction between the small frame (small circle) and large frame forms, where the small frame is considered an internal discipline passed down within families, while the large frame is taught more broadly to the public.
There is a saying in China, 内传小架,外传大
架, which translates to "small frame reserved for family insiders; large frame for everyone else". This reflects a traditional distinction between the small frame (small circle) and large frame forms, where the small frame is considered an internal discipline passed down within families, while the large frame is taught more broadly to the public.
You said: “It answers many questions about the basic internal movements underlying the external movements.”
I think you are on the right track but it is important to remember differences as well as what one assumes is “…underlying the external movements…”! I say “assumes” and Master Hwa once advised people
The mechanics of Small Frame Classical Tai Chi are fundamentally based on internal discipline, where all movements originate from the torso and core muscles, rather than from the limbs. This principle is central to the style, which emphasizes small, compact movements and the generation of internal energy through precise neuromuscular control.
The small frame is not merely about reducing movement size but involves a distinct internal approach, such as "folding the body at the spine" and maintaining a deep tuck of the rear end to generate power and balance.These mechanics are designed to be practiced with a small step size, allowing for the integration of the torso's energy into the limbs.
While the core principles of internal movement and torso-centric power are applicable to all Tai Chi, the specific mechanics of the Small Frame, including its emphasis on minimal step size, fluid transitions between postures, and the integration of internal energy through exercises like silk reeling, are most effectively realized within the small frame context.
The style's unique teaching methodology, developed by Hwa using his engineering background, is specifically tailored to break down these advanced movements, which are considered preparatory for the deeper internal discipline of the Small Frame. Therefore, while the foundational concepts of internal energy and body alignment can inform other styles, the specific mechanics of Stephen Hwa's Small Frame Classical Tai Chi are inherently tied to its small frame structure and cannot be directly or fully replicated in a large frame practice.
Tuesday, December 16, 2025
Droop & Slinky (Sink)
Video Link
A
student some time ago asked me via email: "How does the second
generation of Wu's family change the posture from the original upright
posture of Yang's Tai Chi to a straight lean?" Perhaps one answer is to
ask why ask this question before you practice instead of practicing and
finding the answer for yourself? I
was thinking about what you said on "lean" in the forward posture. As
we know very well, there is indeed much commentary as you say along with
youtube video. I decided to look up exact definitions of
English "lean". Then I said why not look up what Chinese translation of
"lean is" and so...I find it ironic that other Tai Chi has so much
commentary from allegedly reading the Tai Chi Classics and
interpretation of Chang San Feng's edict to not "lean". Yet the
simplified Chinese translation is 靠 or kào which in English is
translated as "Lean" using a striking force with shoulder or body. The
irony is "lean" is one of the 8 postures that Tai Chi is noted for. Also, the very same postures that they tout as needing to be done in the "perpendicular".
Hi
Jim: "We just have to continually plug at it. To change the
preconceived thinking of such a large portion of the tai chi
practitioner is a herculean effort!"
It's interesting that I once compared the “sit back” of postures to the action of a “Slinky”. I reiterated this to students and they thought it a mere humorous analogy. It is important to remember there are no static postures in Classical Tai Chi. What the skeptics fail to reckon is the pelvis will both lengthen and contract continuously with correct sit back. There are numerous videos that demonstrate the movement of a Slinky and it is a perfect analog for continuous extension/contraction.
Of great help in using the core is relaxing the waist. The nitty gritty of Classical Tai Chi lies in the control how, when and where the core turns and the body shifts.
In the Tai Chi Classics: "The source of command for all movements lies in the waist". This really implies waist relaxation but the question is how? For this we must learn to allow to droop and vertically sink the rear of the body, namely the buttocks. The picture of the derriere not protruding. To droop the buttocks is to allow the buttocks to sink vertically so that they do not protrude.
As you sit back, lengthen the tailbone toward the floor, which helps "open the back" and release tension in the lumbar region. This creates a neutral pelvis position—neither overly tucked nor arched.
Most of the students I have taught in Classical Tai Chi come to the discipline holding the hips in a position where the buttocks are in an anterior tilt. What is an "anterior" tilt? When I ask them to stand with their back to a wall, they readily see that the small of the back is usually an accentuated curve, an anterior tilt. It is, of course, unintentional that the hips are positioned in this manner. With this, the waist is very tight and difficult to turn freely.
It was finally with my own personal study of Classical Tai Chi that I found how essential it was for the hips to be tilted forward, which is called "tucking" the pelvis or a "posterior" tilt. In the world of Tai Chi "stances", or "frames" (the size of things), Classical Tai Chi is incredibly compact but is the poster child for the cliché that good things come in small packages. The tailbone is stretched down in a process in which the spine is stretched both downward and upward if the rules about "stretching the head" are followed correctly. When I have my students stand with their backs to a wall, they readily see and perhaps for the first time, that the small of the back can be straightened. Taking one hand and sliding behind, the student said they could not move the fingers between the back and the wall. The video link shows Master Stephen Hwa doing exactly what I describe.
Monday, December 8, 2025
Classical Tai Chi is not an "Analog"
Tai Chi is Tai Chi PLUS " xyz "is a common thread these days, yet there's Yang, Wu, Wu's, Chen, etc., etc., then there is
the advertising claim that
tai chi alone is capable of bodybuilding.
Scammers use misleading ads, often featuring AI-generated or heavily
photoshopped images of muscular individuals, to promote apps or programs
that typically require traditional weight training for a "bodybuilding"
physiqueIn my classes and discussions I also hear comments that "Internal Discipline is LIKE belly dancing, so I will dust off my belly dancing dvd", "Internal Discipline is LIKE isometrics or IS Isometric exercise", "Tai Chi is LIKE Yoga, like upright Yoga", etc., etc. "Why put stupid music to a marshal art , I love wu style but it's no good music is a distraction for the real thing , and please add the application s to all the form ,I do wu style but there's 119 moves to this ,""Please put the application in ie yes the fighting part the real bit"
These are all wrong because the art is not an "analog" and therefore is not subject to "analogy". This is due to the concept of "Yi", the martial intent of movement. Read on to see what my teacher Master Stephen Hwa says to Lori N. when she calls it dance and subjects it incorrectly to being an "analog" and therefore analogous to dance.
From Forum 6, October 2003, Lori N. writes:
"I just completed my first lesson -- the walk. Very tricky but also very fun. “
From Forum 6, October 2003, Lori N. writes:
"I just completed my first lesson -- the walk. Very tricky but also very fun. “
“This is going to be exactly what I have looked for so long. I have always loved to dance but never enjoyed performing for people. This dance of Taiji will be that dance I have been needing for so many years!"
MASTER HWA’S RESPONSE:
"I am glad you have made a good start. It is important that you feel fun and challenged while you doing it. Your comments about Tai Chi as a kind of dancing is what prompted me to write about the topic Yi click here for article on – the martial art intent. I remember my teacher became unhappy when someone referred to Tai Chi as an exercise. Again, the “intent” is lost when it was called as an exercise. "
MASTER HWA’S RESPONSE:
"I am glad you have made a good start. It is important that you feel fun and challenged while you doing it. Your comments about Tai Chi as a kind of dancing is what prompted me to write about the topic Yi click here for article on – the martial art intent. I remember my teacher became unhappy when someone referred to Tai Chi as an exercise. Again, the “intent” is lost when it was called as an exercise. "
Most people are now learning Tai Chi, probably for reasons other than for serious martial art applications. So the question is, how much should we emphasize the martial art aspects of Tai Chi?
Certainly, Tai Chi Form movements make more sense and are easier to remember if they are corroborated with the martial art origin of the movements - why there are these sequences of movements, and what the positioning of the body and timing ofthe movements mean.
Besides this aspect, there is a more subtle but powerful reason why the martial art aspect of Tai Chi is essential. I shall discuss that below:Tai Chi Form should be practiced with “Yi” (martial art intention). “Yi” is not something complex and elaborate. It is single-minded and somewhat intuitive, with the desire to deliver the internal power externally through hands, arms, and feet, whatever the movement is. If the hand is moving forward, then the Yi goes to the palm and fingers; if the hand is moving laterally in a blocking movement, then the Yi goes to the leading edge on the side of the hand; etc.
Once the practitioner masters the “Yi”, it is no longer a conscious effort anymore. It becomes subconscious and comes naturally whenever the practitioner moves.
At this stage, when you play the Form, you have both the internal energy and Qi (nerve signal - a simple-minded definition) circulating in the torso of your body. With the “Yi” as a catalyst, the Qi can flow to your hands and fingers while the internal energy continues to circulate in your torso until you need it for anapplication. Then the internal energy will follow the Qi to the arms, hands, and fingers for delivery.
External martial arts such as Karate also practice a solo form called Kata. Kata allows the practitioner to study movements at full power and speed, and enables the student to move with the enemy in mind. So, both Tai Chi form and Kata are practiced with “Yi”. But Kata is practiced with a tensed up arm moving with power and speed, while Tai Chi is practiced with a relaxed arm and moving at a slow speed. The “Yi” in Tai Chi is therefore purely mental.
For some students, “Yi” is relatively easy to develop. It is almost natural to them. For some students, it is pretty challenging to be consistent – other intentions creep in subconsciously from time to time. Students who have studied dance or are interested in dance face such problems. Usually, the fingers become very warm after playing the Form even in cold weather.
One of my students here, who had already achieved good internal movements, complained about cold fingers. Upon close examination, she frequently had small flourishes in her hands and fingers. After reducing that flourish, her problem with a cold finger improved. Extraneous motions, or nerve signals, along the path of Qi, such as the shoulder, elbow, and arms, have the same effect of disrupting the flow of Qi between the body and the fingers. People who use their hands intensively, such as dancers, typists, and piano players, could have such problems.
They need to keep localized nerve activity dormant and let the body's Qi take over. This is a good reason to learn the Classical Tai Chi Square Form, from which the practitioner will get used to movements with steady arms and hands without localized impulses.
The focus here is on the arms and hands, not on the legs and feet. The reason is that during form playing, the lower limbs have definite functions to perform, and their energyand Qi are already integrated with that of the torso. During Form playing, the upper limb’s function is entirely abstract and mental, and is easily distracted."
Jim Roach on Square Form: Some practitioners reject the Square Form because it challenges their existing habits or requires sustained effort to master. Rather than adapt, they may dismiss the form as impractical or overly rigid, attributing their difficulty to the method itself rather than their own learning curve. With its precision it is the insurance that subsequent generations will do the Form correctly!
Sunday, November 30, 2025
Have "martial intent (Yi)" when practicing
Martial Intent "Yi" in Classical Tai
Chi is martial intent for all of the Forms. I also recommend practicing individual postures and inserting "intent" into one posture at a time. I recommend trying to put intent on the entire form as well as practicing each posture individually. It is time consuming but necessary to do both. Of course individual postures will get numerous repetition, perhaps the form a couple of times. Your time availability will determine how many repetitions for each.
Essentially, you are relearning each posture the same way you learned to memorize the form, one posture at a time. The only difference is the insertion of martial intent. Remember if the side of the hand is leading that is where the intent is, if the palm of the hand is leading, that is where the intent is and so on for each part of the body that leads. Also make sure that intent is done with internal discipline but that the intent is purely mental.
Not all "Tai Chi" is Tai Chi. In my classes and discussions I
hear comments that "Internal Discipline is LIKE belly dancing, so I
will dust off my belly dancing dvd", "Internal Discipline is LIKE
isometrics or IS Isometric exercise", "Tai Chi is LIKE Yoga, like
upright Yoga", etc., etc.
These
are all wrong because the art is not an "analog" and therefore is not
subject to "analogy". This is due to the concept of "Yi", the martial
intent of movement. Read on gentle
reader to see what my teacher Master Stephen Hwa says to Lori N. when
she calls it dance and subjects it incorrectly to being an "analog" and
therefore analogous to dance.
From Forum 6, October 2003, Lori N. writes:
"I just completed my first lesson -- the walk. Very tricky but also very fun. “
From Forum 6, October 2003, Lori N. writes:
"I just completed my first lesson -- the walk. Very tricky but also very fun. “
“This
is going to be exactly what I have looked for so long. I have always
loved to dance but never enjoyed performing for people. This dance of
Taiji will be that dance I have been needing for so many years!"
MASTER HWA’S RESPONSE:
MASTER HWA’S RESPONSE:
"I
am glad you have made a good start. It is important that you feel fun
and challenged while you doing it. Your comments about Tai Chi as a kind
of dancing is what prompted me to write about the topic Yi click here
for article on – the martial art intent. I remember my teacher became
unhappy when someone referred to Tai Chi as an exercise. Again, the
“intent” is lost when it was called as an exercise. "
Most people are now learning Tai Chi, probably for reasons other than for serious martial art applications. So the question is, how much should we emphasize the martial art aspects of Tai Chi? Certainly, Tai Chi Form movements make more sense and are easier toremember if they are corroborated with the martial art origin of the movements - whythere are these sequences of movements, and what the positioning of the body and timing ofthe movements mean.
Besides this aspect, there is a more subtle but powerful reason why the martial art aspect of Tai Chi is essential. I shall discuss that below:Tai Chi Form should be practiced with “Yi” (martial art intention). “Yi” is not somethingcomplex and elaborate. It is single-minded and somewhat intuitive, with the desire to deliver the internal power externally through hands, arms, and feet, whatever the movement is. If the hand is moving forward, then the Yi goes to the palm and fingers; if the hand is moving laterally in a blocking movement, then the Yi goes to the leading edge on the side of the hand; etc.
Once the practitioner masters the “Yi”, it is no longer a conscious effort anymore. It becomes subconscious and comes naturally whenever the practitioner moves.
At this stage, when you play the Form, you have both the internal energy and Qi (nerve signal - a simple-minded definition) circulating in the torso of your body. With the “Yi” as a catalyst, the Qi can flow to your hands and fingers while the internal energy continues to circulate in your torso until you need it for anapplication. Then the internal energy will follow the Qi to the arms, hands, and fingers for delivery.
External martial arts such as Karate also practice a solo form called Kata. Kata allows the practitioner to study movements at full power and speed, and enables the student to move with the enemy in mind. So, both Tai Chi form and Kata are practiced with “Yi”. But Kata is practiced with a tensed up arm moving with power and speed, while Tai Chi is practiced with a relaxed arm and moving at a slow speed. The “Yi” in Tai Chi is therefore purely mental.
For some students, “Yi” is relatively easy to develop. It is almost natural to them. For some students, it is pretty challenging to be consistent – other intentions creep in subconsciously from time to time. Students who have studied dance or are interested in dance face such problems. Usually, the fingers become very warm after playing the Form even in cold weather.
One of my students here, who had already achieved good internal movements, complained about cold fingers. Upon close examination, she frequently had small flourishes in her hands and fingers. After reducing that flourish, her problem with a cold finger improved. Extraneous motions, or nerve signals, along the path of Qi, such as the shoulder, elbow, and arms, have the same effect of disrupting the flow of Qi between the body and the fingers. People who use their hands intensively, such as dancers, typists, and piano players, could have such problems.
They need to keep localized nerve activity dormant and let the body's Qi take over. This is a good reason to learn the square form, from which the practitioner will get used to movements with steady arms and hands without localized impulses.
The focus here is on the arms and hands, not on the legs and feet. The reason is that during form playing, the lower limbs have definite functions to perform, and their energyand Qi are already integrated with that of the torso. During Form playing, the upper limb’s function is entirely abstract and mental, and is easily distracted.
"YI" (martial intent) a link to an article
Thursday, November 20, 2025
Put a “lid” on uncontrolled movement
A Bumblebee cannot light or leave it
A video
Some folks, and some Tai Chi aficionados, say the precision of the Classical Tai Chi Square Form is more Robotic than their own Tai Chi. Actually, "more is better" because the differentiation of localized impulses (recognize your random and/or uncontrolled movement) in the body while doing Square Form is easiest to make when the stimulus (that square form provides) is smallest.
In my take on the Tai Chi Classics, if I hoist a 50 lb. barbell over my head, I won't feel any "differentiation" if a bumblebee lands on the barbell. If I am holding a piece of ribbon, I would feel the "difference" if the bee landed on the ribbon. The same thing happens when I hear, see, smell, etc. If someone with a blaring stereo in their car pulls up next to me, I can notice a change in the music's stimulation only when they lower the volume; the change is really significant. This is a physiological law, and it also applies when the stimulus is minimal to start; only then can we detect small changes.
As precise and robotic as they appear, the movements of the square form are actually small in their own right, articulating at the joints as they do. This stimulates the student's senses with their "smallness" and increases sensitivity to movement, which can translate into better movement in the Round Form. In other words, Classical Tai Chi Square Form is not stimulating the whole body as much as ”run of the mill” Tai Chi is wont to. The Square Form thereby “puts a lid” on localized impulses that result from unbridled, and, for beginners, most often random, movement, manifesting as changes in their movements.
With square form, one can observe the effect the movement had on the sides of the body, neck, shoulders, pelvis, and more. One also has the opportunity to make corrections and improve overall body structure. Observing those changes will lead to decreased muscle tension in the body; this is called the delineation of Yin and Yang, which moves and what does not move at any given time.
The effect on the brain is a reorganization of the motor cortex and tuning of the nervous system. If you take a moment to analyze the body at the start and after the square form, you can feel that certain portions feel weightless; one has achieved relaxation. Again, differentiation, or "delineation," works best with a small stimulus. Now we begin to see that the saying "... when one part moves... the whole body moves..." in the Classics is merely an observation of incorrect, unhinged movement, NOT an instruction on how one should move. After all, an infant will move an arm, and the whole body will move. Human beings naturally get additional neural synapses as they mature. One reaches for the coffee creamer and hopefully, their entire body does not lurch out of the chair.
Subscribe to:
Comments (Atom)
ASIAN MARTIAL ARTS & CLASSICAL TAI CHI
Tao of Martial Applications The Journal of Asian Martial Arts (JAMA) was a quarterly magazine published by Via Media Publishing Company that...
-
Very interesting post! But my Taiwanese sources tell me, that Xiong Yanghe's Taijiquan has many origins, from some nephew of Yang Luch... -
Yielding Sit Back Video Link When I “Take the opponent higher” I sit back but there is a “tilt”. I am in “sit back” and yielding” in respo...