Friday, December 21, 2018

You studied a "short form"!

"Hello, I'm interested in talking with you about studying Tai Chi but I'm not sure about what style. I have studied a "short form" and concerned about taking on learning a Long Form, can you explain these differences in things a little?"
First of all I would welcome you in my classes and like to state that I have also done "simplified" and "short" forms myself. If you could indulge my quip here as I paraphrase Mark Twain I should explain that it would take too long to write a "short" answer to your question and so I have to write a "long" one. My teacher has addressed this very well by explaining that the very few old Grandmasters in China dealt with the popularity of Tai Chi by "simplifying" the Long Form. This "simplification" meant it was taught with no "internal discipline" and no explanation. Later these sets of movements were abridged further to containing even fewer movements. These "Short" forms of different styles have become very popular in this day and age. He tells me that the popularity conundrum still exists and the problem is to still teach only a few movements but he has found a new approach to do this. Yes, we teach fewer movements in this additional approach to our "long form" instruction but each movement is to be studied in depth with "internal discipline" as the essential component. The thinking of the "short form" was "less is more" and our approach can be summed up as the same "less is more" with the understanding that teaching a lot of movements will not bestow health benefits. But teaching a few movements with an emphasis on learning even one internal movement very well will give much in the way of health benefit. You can see an introduction and a subsequent series of these movements here starting with the "Introduction" then "Tai Chi Exercise 1 through 11":  

https://www.youtube.com/user/parea10/videos

Friday, December 7, 2018

Liked on YouTube: Using Internal Discipline of Classical Tai Chi in Soccer

Using Internal Discipline of Classical Tai Chi in Soccer
Examples of top Soccer Players using Internal Discipline of Classical Tai Chi to generate power in their long ball kicking movements-examples from World Cup 2018.
via YouTube https://youtu.be/Sbuz6BZne04

 Master Hwa's latest video showing the high-level movement of professional soccer players shows and explains detailed momentum based external movement followed by internal movement. Lower quarter body movement of soccer players in this latest Youtube video also shows Yin/Yang pairing quite vividly. As does this photo of Stephen Hwa and Tom Kostusiak I made where it shows blurred/clear mirroring Yin/Yang "pair" separation. Thus putting "...when one part moves, everything moves..." of the Tai Chi Classics out to pasture.

Why we explain “Internal”

  Here’s Why Explaining What We Do In Classical Tai Chi is So Important   The Introduction of the book points to a complete sourcebook on fi...