Liked on YouTube: The Walk

The Walk
http://ift.tt/1JtLXfG For lower body movement, the power from the abdomen and back is transmitted through the pelvis to the legs. Visualize that the pelvis is an extension of the leg. To take a step, use the abdomen and back to lift the pelvis, which in turn lifts the leg. Move the foot forward and stretch the pelvis downward until the foot is fully planted. All of these movements are internally driven with the upper body remaining still. Then, the foot will pull the body forward to complete the step.
via YouTube https://youtu.be/j_D5g0z1lQ4

Liked on YouTube: The Block

The Block
http://ift.tt/1JtLXfG The arm and shoulder are relaxed with no movement relative to each other. The motion is entirely driven internally. In addition, other parts of the body are essentially not moving serving as the supporting structure for this movement. Another example of this upper-quarter body movement is the blocking motion.
via YouTube https://youtu.be/KDjvyHv4Fwo

Liked on YouTube: The Push

The Push
http://ift.tt/1JtLXfG Pushing the right hand forward with the arm and shoulder is an external movement. Internal movement uses the abdomen and the back moving the entire upper-quarter of the body, including the arm and hand, forward.
via YouTube https://youtu.be/-aFvn9myJiY

Liked on YouTube: The Turn

The Turn
http://ift.tt/1JtLXfG Turning of the upper body with the feet stationary is usually carried out by crossing the legs. This is a weak external move with little power, balance and stability. An internal move centers on the waist using the power of the abdomen and back while the pelvis and the legs essentially are not moving.
via YouTube https://youtu.be/RX3C-kiQ9VA