Thursday, May 25, 2017

Your body and mind on stress

Try a little experiment: This is what happens to your body on stress. Squeeze fists, arms, shoulders, face, core, etc. into as tight a squeeze as without letting go of the self-inflicted tightening STRETCH DOWN YOUR TAILBONE as you see in this picture, whether you are standing or sitting. If you cannot do that then pull in your lower abdomen until you feel the tailbone stretch down, then hold the stretch for 5 or 10 seconds. You will feel all the tenseness leave the body. This is a remedy for stress, anger, fear...

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