Forward Lean Posture In Tai Chi
There are much discussions about this posture. Here, the health benefits and martial art application of this posture are presented. See also related video https://youtu.be/f4Oxx12QRNY http://ift.tt/2wuNs8q See our website for other training: Introduction to Wu Style Tai Chi - http://ift.tt/2vBxltp Tai Chi Martial Arts Application - http://ift.tt/2wupeew Tai Chi Internal Discipline - http://ift.tt/2wuNs8q Tai Chi Health Benefits - http://ift.tt/2vBzghu Tai Chi DVD Library - http://ift.tt/2wuoqX1
via YouTube Youtube Link
There are much discussions about this posture. Here, the health benefits and martial art application of this posture are presented. See also related video https://youtu.be/f4Oxx12QRNY http://ift.tt/2wuNs8q See our website for other training: Introduction to Wu Style Tai Chi - http://ift.tt/2vBxltp Tai Chi Martial Arts Application - http://ift.tt/2wupeew Tai Chi Internal Discipline - http://ift.tt/2wuNs8q Tai Chi Health Benefits - http://ift.tt/2vBzghu Tai Chi DVD Library - http://ift.tt/2wuoqX1
via YouTube Youtube Link
1 comment:
New video from my teacher Hwa Laoshi, published 8/4: Stretch from cervical spine to Achilles heel" My experience with this tells me the stretch has to be all of one piece and you will actually feel the whole back from head to heel making the stretch like a straight piece of rope. Any bend, curve, heel not on the ground firmly and it is like stretching a rope clustered with knots so the stretch will only go to the knot of next proximity.
Post a Comment